Beef Stew Crockpot Diabetic Recipe

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Beef Stew Crockpot Diabetic
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  1. Cut beef into serving-sized portions. Brown beef in a bit of vegetable oil,
  2. In a large skillet. Meanwhile, slice onion and separate into rings. Dice the
  3. Peeled carrots, dice the celery and slice the peppers into thin strips or
  4. Circles. Place these into the bottom of crockpot. Sprinkle the beef pieces
  5. With fresh ground black pepper, minced garlic and the onion soup mix.
  6. Place on top of the vegetables. Mix the steak sauce and Worcestershire
  7. Sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.
  8. Pour this over the meat. Turn the crockpot to high for 30 minutes, then
  9. Turn to low, cover and cook for 7-9 hours.
  10. Freezer directions:
  11. Cut and brown beef as directed above, then cool.
  12. Place beef into a large zip baggie. Add all other ingredients to baggie,
  13. Label and freeze for up to six months. The day before you wish to cook
  14. This, remove from freezer and thaw overnight in refrigerator, then place
  15. Into crockpot next morning and cook as directed above.
  16. Per serving: 332 Calories (kcal); 22g Total Fat; (60% calories from fat);
  17. 22g Protein; 10g Carbohydrate; 76mg Cholesterol; 484mg Sodium;
  18. 3g Fiber
  19. Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable;
  20. 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.93 Kcal (636 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 14.74mg 5%
Sodium 568.13mg 24%
Potassium 479.04mg 10%
Total Carbs 18.15g 6%
Sugars 7.09g 28%
Dietary Fiber 3.38g 14%
Protein 5.63g 11%
Vitamin C 29.2mg 49%
Vitamin A 0.9mg 28%
Iron 10.8mg 60%
Calcium 49mg 5%
Amount Per 100 g
Calories 58.84 Kcal (246 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 10%
Cholesterol 5.71mg 5%
Sodium 220.01mg 24%
Potassium 185.51mg 10%
Total Carbs 7.03g 6%
Sugars 2.75g 28%
Dietary Fiber 1.31g 14%
Protein 2.18g 11%
Vitamin C 11.3mg 49%
Vitamin A 0.3mg 28%
Iron 4.2mg 60%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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