Amount Per 1 Serving
Calories	149.19 Kcal (625 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	11.79mg	4%
Sodium	441.82mg	18%
Potassium	404.39mg	9%
Total Carbs	20.02g	7%
Sugars	4.83g	19%
Dietary Fiber	3.03g	12%
Protein	5.24g	10%
Vitamin C	7mg	12%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	43mg	4%

Amount Per 100 g
Calories	57.62 Kcal (241 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	9%
Cholesterol	4.55mg	4%
Sodium	170.63mg	18%
Potassium	156.17mg	9%
Total Carbs	7.73g	7%
Sugars	1.87g	19%
Dietary Fiber	1.17g	12%
Protein	2.02g	10%
Vitamin C	2.7mg	12%
Vitamin A	0.1mg	9%
Iron	0.9mg	13%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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