Beef Stew Recipe

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Beef Stew
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  1. Cube beef and roll in flour to cover all sides.
  2. Cut and Slice all vegetables, then put all ingredients into slow cooker.
  3. Add water and seasoning, cook 8 hours for most tender beef.
  4. Adjust water to taste based on strength od seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.19 Kcal (625 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 11.79mg 4%
Sodium 441.82mg 18%
Potassium 404.39mg 9%
Total Carbs 20.02g 7%
Sugars 4.83g 19%
Dietary Fiber 3.03g 12%
Protein 5.24g 10%
Vitamin C 7mg 12%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 43mg 4%
Amount Per 100 g
Calories 57.62 Kcal (241 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 9%
Cholesterol 4.55mg 4%
Sodium 170.63mg 18%
Potassium 156.17mg 9%
Total Carbs 7.73g 7%
Sugars 1.87g 19%
Dietary Fiber 1.17g 12%
Protein 2.02g 10%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 9%
Iron 0.9mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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