63340 healthy low calorie fruit dips Recipes

vanilla yogurt, peanut butter, ground cinnamon, assorted fresh fruit

egg, beaten, honey, lime juice, salt, ground mace, sour cream, assorted fresh fruit

vanilla yogurt, reduced-fat cream cheese, ground ginger, ground cinnamon, assorted fresh fruit

vanilla yogurt, chopped pecans, cranberry-orange sauce, ground cinnamon, ground nutmeg, assorted fresh fruit

cold milk, instant lemon pudding mix, sour cream, assorted fresh fruit

cream cheese, softened, marshmallow creme, crushed pineapple, drained, flaked coconut, assorted fresh fruit or cubed lb cake

cream cheese, softened, thawed orange juice concentrate, sugar, heavy whipping cream, lemon juice, salt, chopped pecans, apple slices, fresh strawberries and pine wedges or fruit of your choice

creamy peanut butter, vanilla yogurt, cream, cinnamon, flavored yogurt (like strawberry, and omit the cinnamom, its like peanut butter and jelly dip)

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

cream cheese, brown sugar (packed), sour cream, vanilla, lemon juice, cold milk, vanilla instant pudding mix, fresh fruit, for dipping (fresh apple slices, peach slices, pear slices, pineapple chunks, etc.)

carton low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, fresh fruit (pineapple chunks, strawberries, apple slices, peach slices, raspberries, blueberries, orange slices,)

cream cheese, softened, brown sugar, vanilla extract, assorted fresh fruit

reduced-fat cream cheese, cubed, vanilla yogurt, vanilla extract, mandarin oranges, drained, assorted fresh fruit

heath candy bar, topping- just a sprinkle, cream cheese, caramel apple dip (i used marzetti)

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste