14213 healthy kabocha pumpkin Recipes

spaghetti (dry ), salt, water, milk, pumpkin (kabocha), oil, mushrooms (shimeji), onions, dried basil leaves (parsley can be used), sweet potatoes, spaghetti (dry ), salt, water, soymilk or 200 ml milk, oil

kabocha pumpkin, maui sweet yellow onion, diced, half and half, homemade chicken stock, water, unsalted butter, granulated sugar , to taste, mirin, kosher salt and fresh ground black pepper, to season, freshly shelled dungeness crab, fresh meyer lemon juice , to taste, fresh chopped parsley, for garnish

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

oat flour, millet flour, molasses, baking powder, baking soda, salt, cinnamon, nutmeg, pack pumpkin, water, raisins, pepitas (raw pumpkin seeds)

japanese pumpkin (kabocha), dried shrimp (ebi), canola oil, sugar (or splenda ), low sodium soy sauce, water

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

kabocha squash, halved, seeded, kosher salt and freshly ground black pepper, ginger, peeled, thinly sliced, light brown sugar, more) heavy cream

kabocha squash (2.5-3 lbs), butter (1 stick), leaves fresh sage , chopped into ribbons, leek , julienned white only, salt

kabocha squash, washed ,seeds removed and cut into 1 inch chunks, onion, chopped, garlic, peeled and left whole, water or 4 cups vegetable stock, baby spinach leaves, sea salt , to taste, pepper , to taste, organic sour cream or grated mozzarella cheese or crumbled feta cheese, for garnish, crusty bread , for serving

pumpkin, chopped into chunks (about 2 inches each way), water, sugar, japanese soy sauce

kabocha squash or pumpkin, preferably a sugar pumpkin, extra-virgin olive oil, heavy cream, eggs, brown sugar, ground cinnamon, ground nutmeg, ground allspice, vanilla extract, diced cinnamon brioche , challah or plain lb cake, golden raisins, diced crystallized ginger, sugar, for garnish

kabocha squash or pumpkin, preferably a sugar pumpkin, extra-virgin olive oil, heavy cream, eggs, brown sugar, ground cinnamon, ground nutmeg, ground allspice, vanilla extract, diced cinnamon brioche , challah or plain lb cake, golden raisins, diced crystallized ginger, sugar, for garnish, special equipment : 11 by 7-inch baking dish

kabocha squash, cut into 2 inch cubes, soy sauce, honey or 1/4 cup brown sugar