Kabocha Okazu Recipe

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Kabocha Okazu
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Ingredients:

  • 4 cup kabocha

Directions:

  1. Stir fry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1811.94 Kcal (7586 kJ)
Calories from fat 936.94 Kcal
% Daily Value*
Total Fat 104.1g 160%
Sodium 2041.69mg 85%
Potassium 688.6mg 15%
Total Carbs 199.66g 67%
Sugars 10.01g 40%
Dietary Fiber 6.59g 26%
Protein 21.92g 44%
Vitamin C 15.2mg 25%
Vitamin A 0.6mg 20%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 145.49 Kcal (609 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 160%
Sodium 163.94mg 85%
Potassium 55.29mg 15%
Total Carbs 16.03g 67%
Sugars 0.8g 40%
Dietary Fiber 0.53g 26%
Protein 1.76g 44%
Vitamin C 1.2mg 25%
Calcium 7.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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