7003 healthy japanese snacks Recipes

japanese cucumbers (kyuri), shredded cabbage, tb mayonnaise, tb extra virgin olive oil, ts paprika, ts salt, ts ground black pepper, tb maple syrup, walnuts, strawberries thinly sliced and half

beef, cubed, onion, cubed, potato, cubed, carrot, cubed, pack or japanese curry block, water, salt and pepper

harusume noodles (bean thread noodles/glass vermicelli or you can use rice vermicelli), canned tuna, cucumber - thinly sliced, japanese pickled ginger - optional (u can add more if u like), seaweed strips - to garnish (optional), spring onion/scallion/green onion - to garnish (optional), sesame seeds - to garnish (optional), sauce, sesame oil, light soya sauce/tamari, mirin, salt , to taste

dikon radish, broccoli , small raw florets. do not use frozen., napa cabbage , medium slices., mug bean sprouts ., japanese cucumber; not peeled ., asparigus, sea or pickling salt .

japanese eggplant , cut into 3 x 1/2-inch sticks (about 5 cups), minced green onions, low-sodium soy sauce, rice vinegar, grated peeled fresh ginger, extra-virgin olive oil, chile paste with garlic, cilantro leaves (optional)

frosted cheerios toasted oat cereal, animal crackers, pretzel twists, teddy grahams snack crackers, sunkist fruit snacks, raisins

qt dashi (separately listed), salt to taste, japanese soy sauce, lemon zest 1-2 strips, for garnish, snow peas for garnish, shrimp for garnish

potatoes, cucumber, onion, carrot, ham, rice wine vinegar, olive oil, salt, mayonnaise ( esp japanese brand ), boiled eggs

mirin (a sweet japanese rice wine available in asian markets), water, dried bonito flakes (also called dried or shaved bonito tuna flakes, also found in asian markets), soy sauce, japanese rice vinegar, olive oil, chopped gingerroot, honey, chopped carrot

japanese eggplants, olive oil, salt and pepper, fresh mild goat cheese -(chevre ), ts minced garlic, ts red pepper flakes, basil leaves, shredded

slender japanese eggplant, i tbsp. rice- wine or cider vinegar, i tbsp. soy sauce, i tbsp. hoisin sauce (optional), toasted sesame oil, i tsp. sugar, minced fresh ginger, garlic, minced, japanese eggplant (about 4 oz. each), halved lengthwise, oil, salt and freshly ground black pepper to taste 2 scallions, minced

japanese eggplant, olive oil, minced garlic, salt, freshly ground black pepper

shortening, sugar, divided, vanilla extract, cake flour, baking powder, divided, salt, divided, skim milk, egg whites, butter or margarine, softened, eggs, all-purpose flour, milk, chopped pecans, toasted, candied red cherries, chopped, chopped raisins, japanese fruit cake filling, vanilla frosting, chopped pecans, toasted (optional), red maraschino cherries, halved (optional)

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)

pizza dough , recipe follows, extra-virgin olive oil, for frying, prosciutto, thinly sliced, salamini, thinly sliced, soppressata, testa ( head cheese), young pecorino, aged pecorino, stracchino, la spiritosa marinated vegetables , recipe follows, chocolate-hazelnut spread, light red or white wine , fiano di avellino, warm water, fresh yeast, honey, salt, olive oil, flour, extra-virgin olive oil , divided into 5 equal portions, zucchini , cut into 1/2-inch thick medallions, red bell peppers , cut into 1/4-inch thick strips, green beans, ends removed, japanese eggplants , cut into 1/2-inch thick medallions, head broccoli, cut into florets with 4-inch stalks, white wine vinegar, mint leaves, sugar, hot chile flakes

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon