4212 healthy island Recipes

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

ice, pineapple juice, ginger ale, coconut milk, white sugar

kielbasa sausage, sliced into 1/2 inch pieces, ketchup, brown sugar, pineapple chunks, undrained

uncooked jasmine rice, water, canola oil, fully cooked luncheon meat (such as spam), cubed, sliced chinese sweet pork sausage (lup cheong), eggs, beaten, canola oil, pineapple chunks, drained, oyster sauce, chopped green onion

garlic, minced, chopped fresh ginger root, soy sauce, brown sugar, boneless chicken thighs

bacon, bacon drippings, onion, finely chopped, uncooked long grain white rice, chicken broth, divided, diced tomatoes with juice, fresh lemon juice, worcestershire sauce, salt, ground nutmeg, ground cayenne pepper, ground black pepper, shrimp - peeled and deveined, chopped fresh parsley

olive oil, minced onion, garlic, minced, fresh ginger root, minced, ketchup, splenda brown sugar blend, molasses, spiced rum, divided, hoisin sauce, tomato paste, sherry vinegar, chili powder, cayenne pepper

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

olive oil, onion, thinly sliced, garlic, minced, fresh okra, ends trimmed and halved lengthwise, salt to taste, ground black pepper to taste, lime, juiced

pork spareribs, cut into serving size pieces, honey, coconut milk, lime juice, grated lime zest, garlic, minced, minced fresh ginger root, fresh red chile pepper, finely chopped, green onions, chopped, salt

sweetened flaked coconut, sweetened condensed milk, vanilla extract, egg whites, salt

pork tenderloin , lean, pepper, chili powder, cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, tabasco sauce

chopped peeled pineapple, chopped peeled mango, chopped yellow or red bell pepper, chopped peeled kiwi fruit, chopped red onion, chopped fresh cilantro, fresh lime juice, minced serrano chili * (with seeds), ground white pepper

island (pekin) duck, excess fat from body cavity discarded, leek , cut into 1-inch pieces, sweet onions (2 lb total ) such as vidalia, carrot, water, parsnips, grapeseed or vegetable oil, divided, peeled ginger, grated lemon zest, fresh lemon juice, chopped parsley, garlic cloves, finely chopped

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

mango - peeled, seeded, and chopped, garlic, chopped, habanero pepper, seeded and chopped, or more to taste, fresh cilantro, chopped, lime juice, salt, or more to taste