56 healthy hot peppers Recipes

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

lean ground turkey, chili seasoning mix (i use william s brand chipotle chili seasoning, it is by far the best i have ever had.), yellow onions or 1 large white onion, diced, red bell pepper, diced, green bell pepper, diced, crushed garlic, jalapenos , with juice, banana pepper rings, with juice, whole tomatoes (i slice the in half), diced tomatoes, rotel tomatoes & chilies (off brand is ok, i use extra hot), kidney beans, drained & washed (very important that you drain and wash!), black beans

head cauliflower, cut into 1-inch florets, extra virgin olive oil, salt and pepper, hot sauce (like frank s red hot)

links turkey italian sausage, green bell pepper, red bell pepper, yellow bell pepper, garlic cloves, thinly sliced, fat-free pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, hot cooked penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese

lean ground turkey, bulk hot italian sausage, green bell peppers, diced, red bell peppers, diced, diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, drained, black beans, chopped green chile peppers, barbeque sauce, ground cumin , or to taste, chili powder , or to taste, chopped fresh parsley, red pepper flakes

ground turkey, onion, celery, garlic clove, minced, macaroni, cooked and drained, creamed corn, frozen corn, healthy request cream of chicken soup, milk, mushrooms, drained, salt, black pepper, butter-flavored cracker crumbs

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

lemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

lemons , bright yellow and healthy, kosher salt or coarse salt, cinnamon sticks (per bottle), coriander seed, slightly crushed (per bottle), hot pepper, red, whole (per bottle), oil , of your choice

lump crabmeat, shell pieces removed, fresh breadcrumbs (for mixture ), minced green onions, chopped fresh parsley, lemon juice, milk (we used lite soy instead), hot sauce, salt, pepper, egg whites, fresh breadcrumbs (for dredging/coating), olive oil, divided

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper