176895 healthy halibut fennel bean sauce Recipes

red bell peppers, dried ancho pepper, stemmed and seeded, salt, divided, almonds, toasted, hazelnut oil or olive oil, red wine vinegar, sugar, freshly ground black pepper, ground red pepper, garlic cloves, chopped, whole-wheat bread, halibut fillets, lemon wedges

desiccated coconut or 3/4 cup freshly grated coconut, garlic cloves, finely chopped, chopped peeled fresh ginger, water, fennel seeds, finely ground, ground coriander, indian red chile powder, turmeric, vegetable oil, cumin seeds, fenugreek seeds, fennel seeds, finely ground, green cardamom pods, cinnamon stick, fresh curry leaves, onion, chopped, tomatoes, chopped, salt, trimmed boneless lamb shoulder , cut into 1 1/2-inch pieces, water, chopped fresh cilantro

lean boneless pork , cut into thin strips, garlic cloves, minced, grated fresh ginger or 1/2 tsp ground ginger, red peppers or 1 green pepper, sliced, green onions, cut into 1-inch lengths, chinese black bean paste, oyster sauce, soy sauce, chinese chili paste with garlic, sugar, chicken stock, cornstarch

shrimp (shelled, deveined and washed ), garlic oil (or sesame oil), garlic, minced, fermented black beans, washed and drained, shaoxing wine (or sherry wine), fresh coriander, minced, oyster sauce, soy sauce, sugar, salt , to taste, pepper , to taste, cornstarch, seafood stock

chicken breasts, skinned cut into strips, egg whites, cornflour, oil (for frying ), canned black beans, garlic, cm ginger, grated, chinese chili sauce, sesame oil, dry sherry, oyster sauce, sugar, red pepper, finely chopped, shallots, chopped, water, chicken stock cube, cornflour

lobsters, shelled and cut into chunks, oil, preserved black bean, mashed, garlic, minced, chili, chopped (thai chili), ginger, minced, chicken stock, oyster sauce, soy sauce, sesame oil, cooking sherry, green onions, chopped into 1 inch lengths, sweet red pepper, chopped, onion, chopped, cornstarch, cold water

pork spareribs , cut into serving size strips, fresh ginger, minced, garlic cloves, minced, preserved black beans, rinsed, salt, pepper, soy sauce, sugar, stalks green onions, sliced diagonally in 1-inch pieces, sliced water chestnuts, cornstarch, water or 2 cups soup stock, peanut oil, sesame seed oil, sesame seeds, toasted

rump steak, cut into cubes (approx 750g), peanut oil (any oil will be ok), black bean paste, dry sherry, garlic clove, crushed, peanut oil (any oil will be ok), onion, diced, garlic clove, crushed, black bean paste (see note above), beer, water, diced capsicum (drained from a can), baby corn, sliced (drained from a can), cornflour (cornstarch)

spareribs (cut up ), flour, oil, black beans (soaked in water 2 mins. drain and mash lightly), garlic cloves (minced ), shoyu, oyster sauce, sugar, chicken broth, water, chicken bouillon cube, cornstarch, water, green onion, cilantro

pasta, cooked and drained, black beans, canned, rinsed and drained, mandarin oranges, canned, drained, tomatoes, finely chopped, cinnamon

diced yellow onions, minced garlic, black beans, rinsed and drained, chili powder, chicken stock, diced tomatoes, minced fresh cilantro, sea salt, extra virgin olive oil, chili powder, skinless, boneless chicken breast halves

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

no-salt-added chicken broth, fresh lemon juice, cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, crushed, halibut fillets, vegetable cooking spray

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free , less-sodium chicken broth, fresh lemon juice (about 2 lemons), cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

olive oil, garlic, minced, red onion, very finely chopped, red bell pepper , cut into 1/4 dice 3 stalks celery, cut into 1/4 dice, cooked white beans or 1 cup navy beans or 1 cup great northern bean, vegetable stock, chopped flat leaf parsley, hot pepper flakes (optional), salt & freshly ground black pepper, fresh spaghetti, grated parmesan cheese or 1 -2 oz romano cheese

shrimp, shelled and deveined, egg white, oil, fermented black beans (also known as salted black beans), cornstarch, garlic cloves, minced, ginger, minced, red pepper, diced, green pepper, diced, soy sauce, dry white wine, scallion, minced

unsalted butter, garlic, finely chopped, grated fresh ginger, red bell peppers, stemmed, seeded, and diced, white wine, chicken stock, mixed with 1 tsp cornstarch, soy sauce, freshly ground black pepper, cooked black beans, raw shrimp, peeled and deveined, green onions, trimmed and sliced thinly on the diagonal, cilantro, coarse stems removed