58401 healthy halibut fennel bean Recipes

  • Campbell's(R) Healthy Request(R) Green Bean Casserole
    healthy request condensed cream of mushroom soup and
    6 More
    healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions
    45 min, 7 ingredients
  • Healthy Broccoli, White Bean & Cheddar Soup
    reduced-sodium fat-free chicken broth or 1 (14 oz) can ve... and
    5 More
    reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese
    20 min, 6 ingredients
  • Halibut with Citrus-Fennel Relish
    halibut fillets, salt, divided and
    5 More
    halibut fillets, salt, divided, freshly ground black pepper, divided, extra-virgin olive oil, divided, shaved fennel bulb (about 1/2 bulb), coarsely chopped orange sections (about 2 oranges), chopped fennel fronds
    7 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy Halibut With Fennel in a Tomato Bean Sauce Healthy Halibut With Fennel in a Tomato Bean Sauce
    skinless halibut fillets, about 1 inch thick and
    10 More
    skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)
    30 min, 11 ingredients
  • Healthy Apple Refried Beans Healthy Apple Refried Beans
    dried beans (can be pinto, pink, black, or cranberry bean... and
    7 More
    dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil
    1 hour 1 min, 8 ingredients
  • Healthy Refried Black Beans Healthy Refried Black Beans
    black beans, white onion, salt, pepper, garlic and
    1 More
    black beans, white onion, salt, pepper, garlic, jalapeno (optional)
    15 min, 6 ingredients
  • Healthy Beef and Bean Enchiladas Healthy Beef and Bean Enchiladas
    no-salt-added tomato sauce, salsa, corn tortillas (6inch) and
    6 More
    no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese
    35 min, 9 ingredients
  • Healthy Yummy Black Bean Salsa Healthy Yummy Black Bean Salsa
    black beans, tomatoes, chopped, onion, finely chopped and
    6 More
    black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper
    15 min, 9 ingredients
  • Healthy Spinach and Bean Toddler Quesadilla Healthy Spinach and Bean Toddler Quesadilla
    whole wheat tortillas (some are fortified with omegas as ... and
    3 More
    whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese
    10 min, 4 ingredients
  • Healthy, Hearty Vegetable Bean Soup Healthy, Hearty Vegetable Bean Soup
    diced tomatoes, ham bone, dry great northern bean and
    6 More
    diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water
    16 min, 9 ingredients
  • Halibut Roasted with Fennel and Croutons Halibut Roasted with Fennel and Croutons
    fennel, sliced, olive oil, anchovy fillets, minced and
    5 More
    fennel, sliced, olive oil, anchovy fillets, minced, fennel seed, cubed bread, 1/2-inch thick, salt and pepper, halibut fillets, chopped fresh dill
    32 min, 8 ingredients
  • Halibut and Chickpea Salad Halibut and Chickpea Salad
    halibut steaks, extra virgin olive oil, salt and
    12 More
    halibut steaks, extra virgin olive oil, salt, fresh ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas (garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra virgin olive oil, lemon , juice of, honey, ground cumin, salt, fresh ground black pepper
    30 min, 15 ingredients
  • Halibut and Chickpea Salad (Giada De Laurentiis) Halibut and Chickpea Salad (Giada De Laurentiis)
    halibut steak, extra-virgin olive oil, salt and
    12 More
    halibut steak, extra-virgin olive oil, salt, freshly ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas ( garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra-virgin olive oil, lemon, juiced, honey, ground cumin, salt, freshly ground black pepper
    30 min, 15 ingredients
  • Halibut With Blood Orange and Fennel Halibut With Blood Orange and Fennel
    halibut steaks, salt, black pepper, olive oil and
    3 More
    halibut steaks, salt, black pepper, olive oil, fennel bulb, thinly sliced, blood oranges, sectioned and roughly chopped, lemon zest
    10 min, 7 ingredients
  • Halibut or Cod Veggie Packets Halibut or Cod Veggie Packets
    halibut fillets or 4 (3 oz) cod fish fillets and
    13 More
    halibut fillets or 4 (3 oz) cod fish fillets, yellow bell pepper, chopped, garlic clove, minced, grape tomatoes, halved, carrot, shaved, white mushrooms, sliced, fresh thyme leave , plus, fresh thyme sprigs (with leaves ), kalamata olives, pitted, olive oil, vermouth or 4 tsp white wine, orange , juice and zest of, fennel seed , generous dash (optional), salt and pepper
    40 min, 14 ingredients
  • Peppered Halibut, Green Beans, and Olive Salad Peppered Halibut, Green Beans, and Olive Salad
    chopped fresh basil, fat-free chicken broth and
    15 More
    chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives
    17 ingredients
  • Fennel, Borlotti Bean and Polenta Bake Fennel, Borlotti Bean and Polenta Bake
    fennel (trimmed and sliced ), borlotti beans (cooked ) and
    16 More
    fennel (trimmed and sliced ), borlotti beans (cooked ), button mushrooms (wiped and sliced), onion (peeled and chopped ), garlic cloves (minced ), chopped tomatoes (tinned ), tomato puree, pesto sauce, bay leaves, fennel seed, black pepper, vegetable stock, polenta, sage (rounded), parsley (rounded), parmesan cheese (rounded), water
    1 hour 10 min, 18 ingredients




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