8551 healthy gumbo crock Recipes

olive oil, onion, chopped, stalks celery, diced, garlic cloves, minced, dried thyme (or 2 tbsp fresh thyme, minced), peppercorn, cracked, bay leaf, diced tomatoes, brown rice, vegetable broth or 4 cups chicken broth, paprika, lemon juice, salt (optional), okra, sliced (i use frozen ), green pepper, diced, hot pepper sauce (tabasco)

onion, finely chopped, stalks celery, peeled and finely chopped, garlic cloves, minced, fresh thyme leaves or 1 tsp dried thyme leaves, dry mustard, bay leaf, salt, fresh ground black pepper, worcestershire sauce, tomatoes with juice, coarsely chopped (796 ml), vegetable stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup chicken stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup fish stock (or 1/2 cup clam juice, diluted with 1/2 cup water), okra, cut into 1/4-inch slices (see tip ), green bell pepper, cut into 1/4-inch dice, chili pepper (serrano or finger), crabmeat, cooked, shrimp, cooked, deveined and shells removed, cut in thirds, whipping cream

chicken pieces (i use 4 breasts with bones, skinned), chicken broth or 4 cups water, butter (i use 1/2 stick), condensed cream of chicken soup (i use campbell s healthy request, no msg), extra wide egg noodles (i use the big bag), salt

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

lean ground beef, catsup, brown sugar, vinegar, prepared mustard, worcestershire sauce, garlic powder, chicken gumbo soup (undiluted ), hamburger buns, toasted

cut up chicken (i use all pieces), chicken gumbo soup, ketchup, water, margarine, flour, pepper, garlic powder, salt (optional)

ground beef, onion, chicken gumbo soup, catsup, salt, hamburger buns

onion, finely chopped, green pepper, chopped, butter, canned pimiento, chopped, condensed chicken gumbo soup, water, tomato juice, cooked chicken, finely diced

chicken, cooked, diced, frozen gumbo-style vegetables (corn, onions, okra, onions), diced tomatoes , with juice, uncooked rice, olive oil, salt, pepper, chicken broth, crushed red pepper flakes

flour, oil, smoked sausage , cut into 1/2 inch slices, frozen cut okra, onion, chopped, green bell pepper, chopped, garlic cloves, minced, ground red pepper (cayenne), pepper, diced tomatoes, undrained, frozen shelled deveined cooked medium shrimp, uncooked long-grain white rice, water

beef broth, salt, sugar, paprika, thyme, chili powder, pepper, cooked beef, chopped, tomatoes, diced, frozen cut okra, chopped celery, chopped onion, snipped parsley (optional)

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

shredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper

boneless lean pork chops, about 1 inch thick, onion, sliced thick, turnips, peeled and sliced, apple, cored and sliced in 16 pieces, baby carrots, left whole, bush bavarian sauerkraut, undrained, caraway seed, campbell healthy request cream of celery soup, water or 2/3 cup broth, of your choice, seasoning salt, pepper

domestic whole ducklings, dressed, water, diced tomatoes with green chilies, undrained, garlic, minced, chopped onion, chopped celery, chopped green bell pepper, bay leaves, gumbo base , as in zatarian s, frozen sliced okra, frozen cooked shrimp (peeled and deveined ), smoked sausage , cut into 1/2 inch slices

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice