145043 healthy grape sauce meatballs Recipes

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)

meatballs (italian sausage or ground beef, can use more to suit family needs and size of ), tomato sauce, crushed tomatoes (or use fresh cut up ), tomato paste, chopped onion, jalapeno pepper (optional), water, boiling water, basil, oregano, salt, garlic powder (i use more- we love garlic, fresh garlic can be substituted), shredded mozzarella cheese, shredded mozzarella cheese, ziti pasta (any pasta with a grab- ridges to hold sauce)

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

quinoa, broccoli florets, green peppers (chopped ), grape tomatoes (diced ), fresh mozzarella cheese (diced ), fresh basil, lime , juice of, salt

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

red wine vinegar, grapeseed oil, cilantro, chopped, limes , juice of, sugar, salt, garlic cloves, crushed, shelled frozen edamame, frozen corn kernels, green onions, chopped, low-sodium black beans, rinsed and drained, grape tomatoes, halved

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

ground pork or 2 lbs turkey, balsamic vinegar, fennel seeds, crushed red pepper flakes, garlic clove, finely chopped, salt and pepper, red seedless grapes, extra virgin olive oil (evoo), arugula, chopped, basil leaves , torn, flat leaf parsley, chopped, lemon , juice of, ricotta cheese, honey, flat bread

milk, grape nuts cereal, soy sauce, salt, pepper, ground beef, mushroom gravy mix, cornstarch, dry red wine, water, onion, chopped, green pepper, cut in strips, tomato, cut in wedges, hot cooked rice

premade meatballs (plain or seasoned ), chili sauce (10 oz), grape jelly (10 oz)

lean ground beef, egg slightly beaten, onion grated, chili sauce, grape jelly, juice of 1 lemon, salt dash

turkey meatballs, veggie stock, beef stock, cube bullion garlic, cube bullion cilantro, diced carrot, diced celery stock, diced white onion, diced tomatoes

ragu two servings of veggies, whole wheat whole wheat spaghetti, turkey meatballs

strawberries, sliced, apple, chopped, green grapes, banana, sliced