30841 healthy grala bar nuts Recipes

old fashioned oats, coconut, vanilla, unsweetened applesauce, honey, orange juice, chocolate chips, raisins, cinnamon

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

ground flax seeds, hot coffee, soft coconut oil, demerara sugar, sea salt, molasses, vanilla, whole wheat flour, cornstarch, baking powder, cinnamon, nutmeg, allspice, ground ginger, ground cardamom, raisins , soaked in hot water and drained, chopped walnuts, chopped almonds

toasted old fashioned oats, toasted almonds, puffed millet, egg, egg white, brown sugar, sugar substitute (splenda ), unsweet applesauce, peanut butter (smucker s natural), unsweetened coconut, dark chocolate , bits

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

pan of candy , about 5 lbs., semi-sweet chocolate chips, creamy or chunky peanut butter, butter or margarine, cornstarch, milk, nonfat dry milk, vanilla, powdered sugar, flaked coconut, dry roasted , salted mixed nuts or salted peanuts

butter, fruit sugar, eggs, chopped nuts, dates, chopped, vanilla, flour, baking powder, salt

bananas, dried fig, chopped, dried apricot, chopped, pitted dates, chopped, raisins, granola cereal, chopped toasted almond, almonds or 2 tbsp peanut butter, flaked coconut

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

nuts, chopped, sugar, brown sugar , packed, flour, margarine or 1/2 cup shortening or 1/2 cup butter, egg, salt, nutmeg, freshly grated, buttermilk or 1 cup sour milk, allspice, cinnamon, baking soda, coffee or 1 tbsp instant , dissolved in a little water