20266 healthy fruit smoothies with whey protein Recipes

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

fat-free vanilla pudding, skim milk, scoops chocolate or 2 scoops vanilla whey protein

scoop chocolate whey protein powder (we like eas), instant coffee (caf or decaf), skim milk, ice cubes

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

butter, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, cream cheese, splenda granular, sugar substitute, designer vanilla whey protein powder (2 scoops)

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste