47515 healthy fruit nut grain Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

carrots, peeled, finely shredded, walnuts, finely ground (or pecans, or cashews), green olives, minced, pimiento, chopped (or roasted red pepper), garlic clove, minced, mayonnaise (regular or vegan), fresh basil, chopped (or 1/2 tsp. dried ), whole grain bread

cooked short-grain rice, cooked brown lentils , thoroughly drained, carrot, grated, breadcrumbs, peanut butter, soy sauce, sesame oil, dried basil, dried oregano, chopped fresh parsley, yellow asafetida powder, sweet paprika, oil , for shallow frying

olive oil, onion, finely chopped, salt, almonds, pistachios , halves (and or or pieces), chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, fresh ground black pepper, grain brown rice (or basmati brown rice), dry white wine, reduced-sodium chicken or 2 1/2 cups vegetable broth, minced flat leaf parsley (optional)

olive oil, onion, finely chopped, salt, almonds, pistachio halves and/or pieces, chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, freshly ground black pepper, grain brown rice or basmati brown rice, dry white wine, reduced-sodium chicken or vegetable broth, minced flat-leaf parsley (optional)

crushed pineapple , with juice, orange flavored jell-o, cream cheese, softened, heavy cream , whipped, diced celery, chopped walnuts

pepperidge farm cinnamon bagel flats thin bagels, split and toasted, reduced fat cream cheese with strawberries, softened, toasted chopped walnuts, fresh or drained canned pineapple slices in juice

oat flour, rice flour, self-rising flour, figs (small), pecans, egg, peanut oil, buttermilk

walnuts or 2/3 cup pecans, butter, light brown sugar, eggs, vanilla extract, whole wheat flour, baking powder, salt, cinnamon, ground ginger, ground allspice, chopped dried apricots (or a combination of all three) or 3/4 cup dates (or a combination of all three) or 3/4 cup fig (or a combination of all three)

crushed pineapple, drained (reserve juice), bananas, chopped, frozen strawberries, nuts, chopped, cream cheese, softened, sugar, carton whipped topping (cool whip )

raisins or 3/4 cup dried cranberries, apple juice, mayonnaise, prepared mustard, diced cooked chicken or 3 cups cooked turkey, sliced green onions (or both!) or 1/3 cup diced celery (or both!), almonds, toasted, salt (to taste), pepper (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

vegetable oil, ground coriander, ground cumin, chili powder, ground turmeric, garlic cloves, peeled and crushed, mixed vegetables (your choice ), potatoes, cubed and par boiled, table salt, tomatoes, chopped roughly, water, natural yoghurt, mixed grain rice, to serve, toasted sliced almonds, to garnish, crushed peanuts, to garnish

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pearl barley, rinsed and drained or 1/2 cup quinoa, olive oil, onion, chopped, fresh green beans (or substitute frozen green beans or edamame), fresh oregano and basil (or substitute 1/4 tsp dried), fresh ground black pepper, freshly grated parmesan or asiago cheese, parsley, snipped fine, pine nuts, toasted

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water