47515 healthy fruit nut grain Recipes

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

short-grain brown rice, brown rice vinegar (or apple cider vinegar), nori sushi sheets, avocado, red pepper, alfalfa sprout

dry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

kelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

whole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

head green cabbage (about 1 lb), shredded on a box grater, head purple cabbage (about 1 lb), shredded, kosher salt , plus 1 tsp, carrot, shredded (1 cup), celery seeds, low-fat mayonnaise, whole-grain mustard, dark brown sugar, pineapple juice, low-fat buttermilk, freshly ground black pepper, cayenne

grain cereal, buttermilk, egg, brown sugar, maple syrup (optional), melted butter, flour, chopped dried fruit, your choice, baking powder, baking soda, salt, cinnamon

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

grain white rice, water, heavy cream, sugar, vanilla, salt, diced mixed fresh tropical fruits such as pineapple , mango, and papaya