286058 healthy frittata egg whites Recipes
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egg whites, eggs, dried oregano, garlic powder, salt and8 Moreegg whites, eggs, dried oregano, garlic powder, salt, pepper, onion, finely chopped, chopped sweet red pepper, turkey bacon strips, chopped, olive oil, fresh baby spinach, sliced fresh basil leaves, shredded part-skim mozzarella cheese30 min, 13 ingredients
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egg, egg whites, oil, unsweetened applesauce, sugar and10 Moreegg, egg whites, oil, unsweetened applesauce, sugar, vanilla extract, zucchini (shredded and squeezed dry ), crushed pineapple (drained ), flour, whole wheat flour, baking soda, salt, baking powder, cinnamon, raisins13 min, 15 ingredients
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egg whites (or 1 egg) and9 Moreegg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)35 min, 10 ingredients
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egg whites, canola oil, unsweetened applesauce, sugar and10 Moreegg whites, canola oil, unsweetened applesauce, sugar, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, baking soda, ground cinnamon, zucchini, shredded, walnuts, chopped, pineapple, crushed, unsweetened, raisins14 ingredients
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Egg White Omelette (Paula Deen)
extra-virgin olive oil, onion, finely chopped and7 Moreextra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water15 min, 9 ingredients -
Tapenade Egg White Omelet
egg whites (i used egg beaters original) and7 Moreegg whites (i used egg beaters original), sliced baby bellas, olive tapenade, fresh chopped thyme, generous amount of your favorite hot sauce, grated parmesan, lightest drizzle of white truffle oil you can produce, fresh cracked black pepper5 min, 8 ingredients -
Egg White Omelet Italiano
shredded zucchini, chopped sweet onion, mushrooms, sliced and6 Moreshredded zucchini, chopped sweet onion, mushrooms, sliced, kosher salt, freshly ground black pepper, diced tomato, grated parmesan, egg whites, lightly beaten, chopped fresh italian parsley leaves , optional20 min, 10 ingredients -
Healthy Banana-Pineapple Muffins
egg white (such as egg beaters or substitute 3 eggs) and12 Moreegg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped30 min, 13 ingredients -
Healthy Oatmeal Cranberry Chocolate Chip Cookies
egg whites (or 1 whole egg), unsweetened applesauce and9 Moreegg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)25 min, 12 ingredients -
Egg in a Mug (Very Healthy!)
eggs (1 egg and 1 egg white), laughing cow cheese , wedge and2 Moreeggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped1 min, 4 ingredients -
Healthy Potato and Egg Scamble
egg whites, whole egg, skim milk, diced potato and6 Moreegg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread14 min, 10 ingredients -
Healthy Breakfast Sandwich (Ellie Krieger)
eggs and 4 egg whites, minced chives, minced parsley and3 Moreeggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices45 min, 7 ingredients -
Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
egg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients -
Healthy Ham & Cheese Breakfast Casserole
eggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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