276486 healthy fresh veggie herbs and barley salad Recipes

chicken broth, pearl barley, english cucumber , halved lengthwise, seeds removed and cut into medium dice, grape tomatoes, halved, celery, thinly sliced, chopped fresh dill, balsamic vinaigrette, salt and pepper, pine nuts or 1/2 cup slivered almonds, toasted

chicken breasts, boneless, skinless, pearl barley, green beans, chopped, trimmed, tomatoes, halved, red onion, finely minced, basil, fresh, chopped, olive oil, lemon juice, wine vinegar, dijon mustard, oregano, thyme, salt, pepper

pearl barley, low sodium vegetable broth, water, seedless cucumber, ripe peaches, tomatoes, fresh basil leaf, cider vinegar, vegetable oil, salt , to taste, pepper , to taste, chickpeas, drained and rinsed, head boston lettuce, leaves separated, washed and dried

pearl barley, well rinsed, chicken broth, rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained), red onion, chopped, carrot, chopped, celery, chopped, toasted pecans, very coarse chop, apple, chopped, red seedless grapes, halved, extra virgin olive oil, red wine vinegar, dijon mustard, sugar or 2 tbsp splenda substitute, mayonnaise, fresh squeezed orange juice, jalapenos, canned, mashed well, salt and pepper, to taste

barley, green lentil, garlic cloves, peeled and minced, red onion, chopped, diced celery (4 stalks ), fresh parsley, minced, olive oil, lemon juice, dijon mustard, salt

water, salt, uncooked quick-cooking barley, frozen whole-kernel corn, thawed, canned black beans, rinsed and drained, chopped fresh cilantro, extra-virgin olive oil, fresh lime juice, salt, ground cumin, poblano pepper , roasted, seeded, and chopped, lettuce leaves, shredded monterey jack cheese with jalapeno peppers

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

quick-cooking barley, cut green beans, coarsely chopped carrot, coarsely chopped celery, chopped broccoli, chopped spinach, onion, chopped, tomato, seeded and chopped, chopped yellow bell pepper, chopped mushroom, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon pepper, black pepper, salt

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

cold cooked medium pearl barley, grated parmesan cheese, canola oil, minced fresh basil or 1/2 tsp dried basil, garlic clove, minced, salt, pepper, halved cherry tomatoes, frozen corn, thawed