Bursting Barley Salad Recipe

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

1 cup pearl barley
2 1/2 cups water
5 tbsp olive oil
2 tbsp plus 2 tsp lemon juice
5 tsp red-wine vinegar
1/2 tsp oregano
1/2 tsp sea salt
1/2 tsp black pepper
1 cup black olives, sliced into rings
2 cups seeded and chopped tomatoes
1/4 cup green onion, sliced diagonally
1/2 cup red onion, diced small
3 tbsp fresh dill, chopped (if using dried , reduce to 1 tsp)

Directions:

Place barley and water in a pot and bring to a boil. Cover and reduce to a simmer, then cook for 40 minutes. Cool barley thoroughly in the refrigerator.
In a large bowl, mix the olive oil, lemon juice and red wine vinegar with the oregano, sea salt and black pepper. Add the olives, tomatoes, green onions, red onion and dill. When the barley is cool, combine with the rest of the ingredients and mix well.
Per serving: 398 calories, 22 g fat, 6 g protein, 48 g carbohydrates, 0 mg cholesterol, 593 mg sodium, 10 g dietary fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.51 Kcal (1836 kJ)
Calories from fat	246.59 Kcal
		% Daily Value*
Total Fat	27.4g	42%
Sodium	1231.01mg	51%
Potassium	574.98mg	12%
Total Carbs	43.72g	15%
Sugars	5.01g	20%
Dietary Fiber	11.43g	46%
Protein	7.76g	16%
Vitamin C	18.8mg	31%
Iron	3.1mg	17%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	108.93 Kcal (456 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	42%
Sodium	305.78mg	51%
Potassium	142.82mg	12%
Total Carbs	10.86g	15%
Sugars	1.24g	20%
Dietary Fiber	2.84g	46%
Protein	1.93g	16%
Vitamin C	4.7mg	31%
Iron	0.8mg	17%
Calcium	30.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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