240183 healthy fresh meals Recipes

  • Healthy Fresh Cranberry Orange Coconut Muffins
    fresh cranberries, chopped, sugar, brown sugar and
    11 More
    fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking
    35 min, 14 ingredients
  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Healthy Chicken and Vegetable Sausage Rolls
    fresh whole wheat breadcrumbs, chicken breasts, minced and
    11 More
    fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve
    30 min, 13 ingredients
  • Healthy Spinach Cheese Cakes
    fresh spinach, low fat cottage cheese, laughing cow cheese and
    3 More
    fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper
    25 min, 6 ingredients
  • Healthy Strawberry Smoothie
    fresh strawberries, ice, vanilla extract and
    3 More
    fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt
    5 min, 6 ingredients
  • Healthy Green Bean Casserole
    fresh green beans, onion, chopped, dill weed and
    3 More
    fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth
    31 min, 6 ingredients
  • Healthy Moussaka
    fresh eggplant, ground turkey, tomato sauce and
    7 More
    fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, feta cheese, crumbled
    30 min, 10 ingredients
  • Fresh Mayonnaise - Healthy! Pure! No Junk Fresh Mayonnaise - Healthy! Pure! No Junk
    fresh egg, lemon juice or 2 tbsp white vinegar and
    5 More
    fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil
    10 min, 7 ingredients
  • Healthy and Yummy Red Beet Soup Healthy and Yummy Red Beet Soup
    fresh beets (with chard chopped), carrots (chopped ) and
    6 More
    fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour
    8 ingredients
  • Healthy Pineapple Mint Cucumber Salad Healthy Pineapple Mint Cucumber Salad
    fresh pineapple, fresh mint (shredded ), english cucumber
    1 hour 5 min, 3 ingredients
  • Healthy Tuna Steak, Rice and Veg Healthy Tuna Steak, Rice and Veg
    fresh tuna steaks, grilled, brown rice, boiled and
    1 More
    fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled
    20 min, 3 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    fresh sole fillets and
    7 More
    fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese
    17 min, 8 ingredients
  • Healthy Apple Rolls Healthy Apple Rolls
    fresh yeast cakes or 2 (14 g) active dry yeast, water and
    8 More
    fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)
    26 min, 10 ingredients
  • Healthy Berry-Smash Muffins (Strawberry Muffins) Healthy Berry-Smash Muffins (Strawberry Muffins)
    fresh strawberries, sliced, sugar and
    10 More
    fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla
    25 min, 12 ingredients
  • Healthy Strawberry Orange Julius Smoothie Healthy Strawberry Orange Julius Smoothie
    fresh strawberries, egg white, raw honey, orange juice and
    2 More
    fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)
    4 min, 6 ingredients
  • Healthy Upside-Down Berry Cake Healthy Upside-Down Berry Cake
    fresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups... and
    8 More
    fresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups cranberries or 2 1/2 cups blackberries, all-purpose flour, yellow cornmeal, baking powder, salt, eggs, lightly beaten, sugar, milk, canola oil
    1 hour , 9 ingredients
  • Healthy Sesame Coconut Cookies Healthy Sesame Coconut Cookies
    fresh coconut, grated, sunflower seeds, raw and ground and
    7 More
    fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt
    35 min, 9 ingredients
  • Healthy And Happy Baby Salad Healthy And Happy Baby Salad
    fresh carrots, washed and peeled, crushed pineapple and
    2 More
    fresh carrots, washed and peeled, crushed pineapple, vanilla yogurt, raisins , as required
    15 min, 4 ingredients




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