3203 healthy filipino lunch Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

vegetable oil, ground pork, garlic, crushed, chopped onion, minced carrots, chopped green onions, sliced green cabbage, ground black pepper, salt, garlic powder, soy sauce, lumpia wrappers, vegetable oil for frying

lumpia wrappers, ground beef, ground pork, chopped onion, chopped green bell pepper, chopped carrot, oil for frying

skinless, boneless chicken breast, elbow macaroni, pineapple chunks, drained, apple, cored and diced, stalks celery, sliced, carrot, diced, raisins, mayonnaise, white sugar, seasoned salt

beef oxtail , cut into pieces, onion, quartered, garlic, chopped, salt, ground black pepper , or to taste, eggplant, cut into 2-inch chunks, head bok choy , cut into 1-inch pieces, fresh green beans, trimmed and snapped into 2-inch pieces, peanut butter , or as needed to thicken sauce

spaghetti, vegetable oil, head garlic, minced, onion, chopped, ground beef, ground pork, salt and pepper to taste, spaghetti sauce, banana ketchup, white sugar, water, hot dogs, sliced diagonally, shredded cheddar cheese

pork spareribs, onions, cut into wedges, onion, finely chopped, soy sauce, ground black pepper, whole star anise pods, vegetable oil, grated fresh ginger, honey, brown sugar, worcestershire sauce, lemon juice

lemon, juiced, soy sauce, white sugar, salt and pepper to taste, new york strip steak, sliced thin, cornstarch, vegetable oil, olive oil, onion, chopped, garlic, chopped

new york strip steaks, sliced into thin strips, cornstarch, soy sauce, white sugar, olive oil, sweet onion, chopped, garlic, crushed, oyster sauce, salt and pepper to taste, snow peas, green peas, carrot, sliced, stalks celery, sliced, red bell pepper, seeded and cut into chunks, oil for deep frying

water, evaporated milk, milk, egg, sugar, salt, softened butter, oil, flour, yeast, breadcrumbs

pork (cut in 2-inch cubes ) or 3 -4 lbs chicken (cut into serving pieces), vinegar, soy sauce, water, bay leaves, crumbled, peppercorns (whole ), garlic cloves, crushed, onion, chopped, ground pepper, salt (optional, i do not put it in , it is what the original cook uses)

chicken pieces, garlic, minced (i prefer to smash the cloves, which is more traditional), white vinegar, black peppercorns, cracked, bay leaf, soy sauce, salt (or to taste (i leave this out )), vegetable oil (for sauteing ) or to taste vegetable oil cooking spray (for sauteing), potatoes, cut in 1 in . pieces (optional), water (to cover )

boneless pork chops, pork liver, olive oil, garlic, minced, onion, diced, salt and pepper to taste, tomatoes, diced, garbanzo beans, drained, raisins, potatoes, diced

pork, diced, oil , vegetable, garlic, minced, onion, diced, vinegar, fish sauce, salt, broth, sugar, oregano

whole chicken legs (about 4 lb), cut into drumstick and thigh sections, distilled white vinegar, garlic cloves, crushed, bay leaves, whole black peppercorns, crushed lightly, soy sauce, vegetable oil, cooked rice as an accompaniment

soy sauce, cider vinegar, minced garlic, dried oregano, crumbled, bay leaves, two 1 1/2-lb cornish hens, halved and backbones removed, steamed white rice

lemons, soy sauce, distilled white vinegar, vegetable oil, onion, finely chopped, garlic, finely chopped, bay leaves, crumbled, coriander seed, black pepper, flank steak or piece of sirloin or top or bottom round steak (1 1/2 to 1 3/4 lb; see note below)