Filipino Adobo -Style Chicken Recipe

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Filipino  Adobo -Style Chicken
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Ingredients:

Directions:

  1. In a large kettle combine the chicken, the vinegar, the garlic, the bay leaves, the peppercorns, and 1 cup water, bring the mixture to a boil, and simmer it, covered, for 20 minutes. Add the soy sauce and simmer the mixture, covered, for 20 minutes. Transfer the chicken with tongs to a plate and boil the liquid for 10 minutes, or until it is reduced to about 1 cup. Let the sauce cool, remove the bay leaves, and skim the fat from the surface.
  2. In a large skillet heat the oil over high heat until it is hot but not smoking and in it sauté the chicken, patted dry, in batches, turning it, for 5 minutes, or until it is browned well. Transfer the chicken to a rimmed platter, pour the sauce, heated, over it, and serve the chicken with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.6 Kcal (2904 kJ)
Calories from fat 264.51 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 413.51mg 138%
Sodium 3469.91mg 145%
Potassium 1207.87mg 26%
Total Carbs 4.1g 1%
Sugars 1.14g 5%
Dietary Fiber 0.6g 2%
Protein 92.26g 185%
Vitamin C 0.7mg 1%
Iron 5.7mg 32%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 113.54 Kcal (475 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 45%
Cholesterol 67.69mg 138%
Sodium 568mg 145%
Potassium 197.72mg 26%
Total Carbs 0.67g 1%
Sugars 0.19g 5%
Dietary Fiber 0.1g 2%
Protein 15.1g 185%
Vitamin C 0.1mg 1%
Iron 0.9mg 32%
Calcium 10.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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