6824 healthy fiber one parfait Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)

grated lemon rind, vanilla reduced-fat ice cream (such as healthy choice), softened slightly, fresh blackberries, rinsed and drained, amaretti cookies, crushed

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

chicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

head cauliflower, separated into florets, milk, garlic cloves, minced, glucomannan (fiber powder), salt and pepper, to taste

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bobs red mill gluten-free baking mix, xanthan gum, brown sugar , packed, whole oats, water, fiber from juiced fruit (i used cranberry, orange, and carrot fiber), stevia, buttermilk, butter, melted, eggs, baking soda, baking powder, salt

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese