Directions:
- Put chicken in a ziplock bag with Italian dressing, lemon juice, garlic powder, salt, and pepper. Marinate for at least an hour in the fridge.
- In another ziplock bag put bran flakes and granola. Smash up as best as you can without breaking the bag. Put in a bowl with the bread crumbs.
- Scramble the eggs with the water in a shallow bowl. I use a pie pan. And in another shallow bowl put the flour.
- One at a time take a piece of chicken out of the marinate and roll in the flour, then the egg and then put it in the bread crumb mixture pressing hard so they stick. Lay them on a baking sheet.
- Bake at 400 degrees for about 30 minutes depending on the size of the strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.43 Kcal (1769 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 21% | |
| Sodium | 1566.7mg | 65% | |
| Potassium | 342.23mg | 7% | |
| Total Carbs | 56.01g | 19% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.83 Kcal (899 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 26% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 21% | |
| Sodium | 796.76mg | 65% | |
| Potassium | 174.05mg | 7% | |
| Total Carbs | 28.48g | 19% | |
| Sugars | 4.25g | 33% | |
| Dietary Fiber | 3.47g | 27% | |
| Protein | 6.29g | 25% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 2.9mg | 32% | |
| Calcium | 65.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Patties
Zucchini, grated, Carrot, grated, Eggs, Milk, Flour and 5 more.. -
BBQ Meatballs
Eggs, beaten, Vodka, Water, Worcestershire sauce and 18 more.. -
Easy And Quick Homemade Pizza
Flour, Salt, Sugar, Fast rise yeast, Water (120*), Oil and 9 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Spanish Tortillitas De Camarones (Shrimp Cakes)
Flour, Eggs, Water, Scallion, finely chopped and 6 more.. -
Fried Green Beans
Flour, Cornmeal, Garlic powder, Salt, Pepper, Butter and 1 more.. -
Leftover Mashed Potato Cakes
Egg, Mashed potatoes (left over ), Flour and 6 more.. -
Egg Gravy for 2
Eggs, Butter, Flour and 4 more..
Also Try
-
Chicken Strips With Garlic Butter
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
-
-
Chicken Ala King in 30 Minutes
Refrigerated biscuits (pillsbury grands flaky layers work... and 14 more.. -
Chicken & Pasta in Peanut Sauce
Spaghetti, dry, Baby broccoli, cut into 2-3-inch lengths and 7 more.. -
-
Chicken Breasts Wrapped in Bacon
Chicken breasts, Bacon, Vinegar, Garlic, Ground cinnamon and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
