74005 healthy fat stir fry Recipes
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cold water, cornstarch, seasoned rice vinegar and9 Morecold water, cornstarch, seasoned rice vinegar, reduced sodium soy sauce, honey, thai sweet chili sauce, nonstick cooking spray (such as pam ), boneless skinless chicken breasts, cubed, stir fry vegetables, frozen, garlic, minced, unsalted dry roasted peanuts, water25 min, 12 ingredients
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brick regular tofu, cut into 1/2-inch thick cubes and4 Morebrick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce10 min, 5 ingredients
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dynasty shiitake dried mushrooms, chicken bouillon cube and10 Moredynasty shiitake dried mushrooms, chicken bouillon cube, cornstarch, dynasty oyster sauce, dynasty chinese stir-fry sauce, vegetable oil cooking spray, chicken breast , cut into 3 inch long strips, carrot , thinly sliced on diagonal, chinese pea pod, trimmed, mushroom, thinly sliced, green onions with tops , thinly sliced on diagonal, dynasty jasmine rice (cooked )35 min, 12 ingredients
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white pearl onion, orange juice, water, cooking sherry and8 Morewhite pearl onion, orange juice, water, cooking sherry, orange peel, finely sliced, cornstarch, vegetable oil, garlic clove, minced, crystallized ginger, finely chopped, red pepper , strips, broccoli florets, stir-fry mixed sprouts15 min, 12 ingredients
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sesame oil and7 Moresesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds15 min, 8 ingredients
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Salmon & Plaintain Stir Fry
salmon steak, or pieces cut into chunks and7 Moresalmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce28 min, 8 ingredients -
Chicken Sesame Stir-Fry
water, salt, uncooked instant brown rice and8 Morewater, salt, uncooked instant brown rice, reduced sodium soy sauce, lemon juice, cornstarch, toasted sesame oil, canola oil, chicken breast tenders, uncooked and cut in half lengthwise (unbreaded), frozen bell peppers , and onion stir-fry mix thawed and drained, sesame seeds20 min, 11 ingredients -
Beef & Scallop Stir-Fry
peanut oil, minced garlic, beef, cut for stir fry and8 Morepeanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt11 min, 11 ingredients -
Garlic Shrimp Stir-Fry
cooked shrimp, frozen stir fry vegetables, frozen peas and10 Morecooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice10 min, 13 ingredients -
Canton Noodle Stir-Fry
chow mein noodles , wel-pac stir-fry noodles and9 Morechow mein noodles , wel-pac stir-fry noodles, pork steaks , breakfast style, green onions, with tops, red onion, black pepper, cabbage, shredded, carrot, stir-fry sauce, black pepper, peanut oil20 min, 10 ingredients -
Turkey Sausage Stir-Fry
smoked turkey sausage, olive oil and3 Moresmoked turkey sausage, olive oil, stir fry vegetables (fresh or frozen ), kung pao sauce, rice, cooked55 min, 5 ingredients -
Simple Veggie Stir Fry
frozen stir fry vegetables, peanut oil or 1 tsp canola oil and2 Morefrozen stir fry vegetables, peanut oil or 1 tsp canola oil, oyster sauce or 2 tbsp hoisin sauce, rice vinegar20 min, 4 ingredients -
Pork-Cashew Stir-Fry
lean boneless pork , cut into thin strips and7 Morelean boneless pork , cut into thin strips, stir-fry sauce, divided, vegetable oil, divided, red bell pepper , cut into pieces, onion, halved and thinly sliced, cut green beans, drained, roasted cashews, hot cooked quick-cooking rice8 ingredients -
Easy Pork Stir-Fry
oil, boneless pork chops , cut into strips, water and5 Moreoil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced8 ingredients -
Chicken Noodle Stir Fry
spaghetti, chicken, vegetable oil, stir fry vegetables and9 Morespaghetti, chicken, vegetable oil, stir fry vegetables, soy sauce, water, chicken base, sugar, rice wine vinegar, sesame oil, red pepper, cornstarch, orange juice13 ingredients -
Spicy Chicken Stir Fry
red peppers, green peppers, fresh garlic, mushrooms and8 Morered peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter12 ingredients
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