Directions:
- Heat oil in wok or large skillet until almost smoking.
- Add garlic and beef, then scallops, and stir-fry about 30 seconds.
- Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.67 Kcal (1611 kJ) | ||
| Calories from fat | 193.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 105.17mg | 35% | |
| Sodium | 1213.31mg | 51% | |
| Potassium | 694.39mg | 15% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 41.94g | 84% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 33% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 35% | |
| Sodium | 519.02mg | 51% | |
| Potassium | 297.04mg | 15% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.94g | 84% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 19% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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