270302 healthy fat fresh meals Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

ripe peaches (skinned and sliced ), brown sugar, sugar, water, water, cornstarch, jiffy mix baking mix , plus, jiffy mix baking mix, fat-free half-and-half, skim milk, egg beaters egg substitute, sugar

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)

fat-free chicken broth, garlic cloves, minced, fresh herbs, finely chopped , such as parsley, tarragon, chives, chervil, dill, basil, chives and arugula (4 cups leaves), extra virgin olive oil, onion, finely chopped, kosher salt , to taste, arborio rice, dry white wine, fresh ground pepper, lemon zest, finely chopped, lemon juice, freshly squeezed, parmesan cheese, freshly grated

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fresh asparagus , tough ends removed discarded (cut the asparagus into about 2-inch pieces), bread (use a crusty french or italian cut into 1-inch cubes), prosciutto (thinly-sliced and cut into 1/2-inch strips), shredded asiago cheese, chopped fresh chives, eggs, full-fat milk, grated lemon peel, salt and black pepper, cayenne pepper (optional)