75395 healthy fat cookies scratch Recipes

  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Healthy Layered Bean Dip
    fat-free refried beans and
    11 More
    fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste
    15 min, 12 ingredients
  • Healthy, Quick, Easy Breakfast
    fat free greek yogurt, apple, cinnamon, agave nectar
    3 min, 4 ingredients
  • Healthy Apple Salad
    fat-free cool whip, crushed pineapple, drained and
    4 More
    fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)
    15 min, 6 ingredients
  • Fat Free Blueberry Cottage Cheesecake
    fat-free cottage cheese and
    7 More
    fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)
    1 hour 15 min, 8 ingredients
  • Cookies & Cream Pie
    cookie crumbs, brown sugar, butter, melted, cornstarch and
    6 More
    cookie crumbs, brown sugar, butter, melted, cornstarch, milk, sugar, egg yolks, vanilla, egg whites, sugar
    40 min, 10 ingredients
  • Healthy Cowgirl Cookies Healthy Cowgirl Cookies
    butter or 1/2 cup margarine, low-fat yogurt, brown sugar and
    12 More
    butter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts
    31 min, 15 ingredients
  • Healthy Dirt Healthy Dirt
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms
    20 min, 7 ingredients
  • Healthy Chicken Tortilla Casserole Healthy Chicken Tortilla Casserole
    fat-free cream of chicken soup, nonfat sour cream and
    10 More
    fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese
    1 hour 5 min, 12 ingredients
  • Healthy Hawaiian Wraps Healthy Hawaiian Wraps
    fat free greek yogurt, white wine vinegar, caraway seed and
    5 More
    fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla
    10 min, 8 ingredients
  • Healthy Fro-Yo Pops Healthy Fro-Yo Pops
    fat free greek yogurt and
    3 More
    fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)
    4 hour 5 min, 4 ingredients
  • Healthy Creamy Caesar Dressing Healthy Creamy Caesar Dressing
    fat free greek yogurt, plain, fresh lemon juice, olive oil and
    6 More
    fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced
    5 min, 9 ingredients
  • Cookie-rific Ice Cream Freeze Cookie-rific Ice Cream Freeze
    fat-free or sugar-free french vanilla powdered creamer and
    6 More
    fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping
    5 min, 7 ingredients
  • No Bake Reduced Fat Cookies No Bake Reduced Fat Cookies
    skim milk, splenda granular, sugar substitute and
    4 More
    skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal
    15 min, 6 ingredients
  • Trying to Make a Lower Fat Cookie Recipe Trying to Make a Lower Fat Cookie Recipe
    all-purpose flour, baking soda, salt and
    6 More
    all-purpose flour, baking soda, salt, plain fat-free yogurt, splenda sugar substitute, brown sugar, vanilla extract, egg whites, chocolate chips
    42 min, 9 ingredients
  • Don't Tell Carm They're Low Fat Cookies Don't Tell Carm They're Low Fat Cookies
    yellow cake mix, apple butter and
    4 More
    yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)
    15 min, 6 ingredients
  • Cookies And Cream Layer Cake Cookies And Cream Layer Cake
    cookies and cream cake and
    11 More
    cookies and cream cake, basic yellow cake batter (i ll be posting later a basic yellow cake recipe that you can use if you have a little more time!), coarsely chopped chocolate cream sandwiches cookies (about 10-12 cookies) (i used oreo cookies), fluffy white icing, whole milk, all-purpose flour, unsalted butter, softened, granulated sugar, vanilla extract, sugar, finishing touch, ground chocolate sandwich cookies .
    25 min, 12 ingredients
  • Cookies Polish Bows - Chruscik Cookies Polish Bows - Chruscik
    cookies (polish bows) - chruscik, egg yolks, tb sour cream and
    9 More
    cookies (polish bows) - chruscik, egg yolks, tb sour cream, tb rum, ts vanilla, confectioners sugar, flour (sifted), ts baking powder, ts salt, tb sugar, oil for deep frying, beat the egg yolks with the sugar until well combined. add sour cream, rum and vanilla and mix until smooth. sift the flour, baking powder and salt and add it to egg yolk mixture, a little at a time. on a heavily floured surface knead the dough vigorously, punching and squeezing as much flour into it as it will take until the dough is no longer sticky (1/2 hour). separate dough into several portions and roll very thin. turn the dough and loosen often when rolling. the dough should look like parchment paper that you can see through. cut dough into strips approx. 1 1/2 inches wide, 4 inches long. make slit closer to 1 end and bring the longer end through the slit. heat oil to 375 degrees and fry quickly (only a few seconds) until golden not brown. turn only once. drain on paper towels. dust with confectioners sugar. makes 8 dozen.
    2 min, 12 ingredients




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