180 healthy fat baked Recipes

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)

cornmeal, all-purpose flour, whole wheat flour, baking powder, sugar substitute or 1/4 cup honey, salt, egg whites, skim milk, applesauce or 1/4 cup low-fat mayonnaise

dark brown sugar, canola oil, unsweetened applesauce, egg whites, all-purpose flour, baking soda, cinnamon, salt, nutmeg, ginger, grated carrots (about 3/4 lbs), chopped walnuts, walnuts (optional), powdered sugar, reduced-fat cream cheese, at room temperature, vanilla

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

eggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)

sugar, cornstarch, ground cinnamon, ground nutmeg, sliced peeled tart apples (about 4 large), orange juice, king arthur unbleached all-purpose flour, sugar, divided, baking powder, salt, cold butter, cubed, fat-free milk

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

mostaccioli pasta, uncooked, lean ground turkey, onion, chopped, diced tomatoes, undrained, tomato paste, water, dried oregano, salt, pepper, fat-free cottage cheese (16 oz), dried marjoram, part-skim mozzarella cheese, shredded (about 1.5 cups), parmesan cheese, shredded

brown sugar, ground cinnamon, skim milk, plain fat-free yogurt, honey, egg white, all-purpose flour, whole wheat flour, baking powder, salt, blueberries

oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

butter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely