152178 healthy fast easy black dip Recipes

bacon, frozen chopped spinach, thawed and drained, salsa, cream cheese, chopped green onions, diced tomatoes, shredded mozzarella cheese, ground cumin, salt, ground black pepper, garlic powder

refried beans, sour cream, shredded taco cheese, taco seasoning, tomatoes (optional), green onion (optional), chopped black olives (optional)

spinach, squeezed dry, parmesan cheese, grated (not powdery kind!), mayonnaise, red pepper flakes, black pepper

cream cheese, chunky salsa (your choice of heat), cheddar cheese, shredded, black olives, pitted and sliced, cilantro, chopped

cream cheese, softened, taco seasoning, shredded taco blend cheese or 2 cups shredded mozzarella cheese, shredded iceberg lettuce, tomato, diced, onion, diced, tortilla chips (for dipping )

ground beef or 1 lb ground turkey, taco seasoning (1 packet), cream cheese or 1 (8 oz) package light, shredded cheddar cheese, corn chips or doritos, for dipping

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

olive oil, chopped white onions, chopped fresh ginger, chopped fresh garlic, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice, sour cream

olive oil, chopped white onion, chopped fresh ginger, garlic, chopped, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice or 1/4 cup lime juice, sour cream (for serving)

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)

ground beef, refried beans, hot taco sauce, chili powder, ground cumin, sour cream, chopped onion, chopped tomato, black olives, sliced, jalapeno pepper , rings, shredded cheddar cheese

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

sour cream, cream cheese, salsa, your favorite ( mild, medium or hot ), chopped green pepper, chopped tomatoes, chopped scallions, drained black olives , slliced, taco chips

peeled, cleaned & cooked shrimp - chopped into small pieces & chill until not warm, pckg cream cheese - light is ok, green onion chopped, real mayo, black pepper & garlic salt to taste

velvetta mexican cheese, ground beef (or use as much as you like), whole tomatoes, torilla chips for dipping

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas

eggplant, turmeric, water, oil, split white urad dal, black mustard seeds, dried red chilies, broken into pieces, curry leaves, ginger paste, hing, black-eyed peas, rinsed and drained, green serrano chilies , slit half-way up, salt, chopped fresh cilantro