169701 healthy fast easy black bean Recipes

olive oil, onion, chopped, ground cumin, garlic, black beans, chicken broth or 2 cups vegetable broth, salt and pepper, red onion, chopped fine, cilantro, coarsely chopped or finely chopped (whatever you prefer)

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

olive oil, garlic clove, black beans, chopped onion (optional), sour cream (optional)

olive oil, onion, green pepper, red pepper, cumin, cayenne pepper, black beans, drained, chicken stock, salt and pepper

mexican-style stewed tomatoes, black beans, rinsed and drained, green chilies, chopped, onion, chopped, fresh cilantro or 1/2 cup parsley, minced, salt, ripe olives, drained (optional), tortilla chips

white rice, uncooked, olive oil, onion, chopped, green bell pepper, thinly sliced, red bell pepper, thinly sliced, minced garlic cloves, black beans, rinsed and drained, white vinegar, tabasco sauce, dried oregano or 1 tbsp chopped fresh oregano, salt and pepper

ground beef, black beans (plain or jalepeno), onion, diced, garlic, minced, oil, picante sauce, flour tortillas, shredded cheese, sour cream, queso fresco

your favorite salsa (i use pace hot picante sauce), black beans, niblets corn, red onion chopped, cilantro, limes

mexican stewed tomatoes, black beans, rinsed and drained, chopped green chilies, undrained, chopped onion, minced fresh cilantro, salt, sliced ripe olives, drained , optional

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

ready to serve cooked spanish rice, black beans, rinsed and drained, diced tomatoes and green chilies, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

lean bacon, green bell peppers, diced, diced onions, stalks celery, diced, garlic cloves, minced, chicken broth, black beans, undrained, lemon juice, dried oregano leaves, dried thyme leaves, crushed red pepper flakes, fresh jalapeno, seeded and finely chopped, white pepper, chili powder, pickled pork, diced into 1/2 inch cubes, sour cream (optional), grated sharp cheddar cheese (optional)

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )