Easy Black Bean Salsa Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) mexican stewed tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (4 oz) chopped green chilies, undrained
1/2 cup chopped onion
1/4 cup minced fresh cilantro
1/2 tsp salt
1 can (2-1/4 oz) sliced ripe olives, drained , optional

Directions:

Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice and all remaining ingredients; stir until combined.
Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food. Yield: about 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.16 Kcal (47 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	86.31mg	4%
Potassium	45.26mg	1%
Total Carbs	1.9g	1%
Sugars	0.38g	2%
Dietary Fiber	0.5g	2%
Protein	0.52g	1%
Vitamin C	5mg	8%
Iron	0.2mg	1%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	89.14 Kcal (373 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	0%
Sodium	689.11mg	4%
Potassium	361.36mg	1%
Total Carbs	15.13g	1%
Sugars	3.03g	2%
Dietary Fiber	3.97g	2%
Protein	4.12g	1%
Vitamin C	39.8mg	8%
Iron	1.3mg	1%
Calcium	44.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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