Easy Black Bean Soup Recipe

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Ingredients:

Serving

4 slices lean bacon
2 green bell peppers, diced
2 cups diced onions
2 stalks celery, diced
4 garlic cloves, minced
2 (14 1/2 oz) cans chicken broth
4 (15 oz) cans black beans, undrained
2 tbsp lemon juice
2 tsp dried oregano leaves
1 tsp dried thyme leaves
1/2 tsp crushed red pepper flakes
1 fresh jalapeno, seeded and finely chopped
1/4 tsp white pepper
4 tbsp chili powder
1 lb pickled pork, diced into 1/2 inch cubes
sour cream (optional)
grated sharp cheddar cheese (optional)

Directions:

In large dutch oven saute bacon until crisp, then remove and set bacon aside.
In bacon grease saute onions, bell pepper, garlic and celery over medium heat until soft, about 30 minutes.
Add all remaining ingredients, lower fire and simmer covered for about 2 hours.
Serve with a dollop of sour cream and sprinkle top with grated cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.33 Kcal (784 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	50.45mg	17%
Sodium	703.48mg	29%
Potassium	472.9mg	10%
Total Carbs	17.54g	6%
Sugars	3.81g	15%
Dietary Fiber	5.42g	22%
Protein	15.12g	30%
Vitamin C	37.8mg	63%
Vitamin A	0.8mg	26%
Iron	14.8mg	82%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	102.56 Kcal (429 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	11%
Cholesterol	27.62mg	17%
Sodium	385.14mg	29%
Potassium	258.91mg	10%
Total Carbs	9.6g	6%
Sugars	2.09g	15%
Dietary Fiber	2.97g	22%
Protein	8.28g	30%
Vitamin C	20.7mg	63%
Vitamin A	0.4mg	26%
Iron	8.1mg	82%
Calcium	37.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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