3053 healthy fall Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

red apples, cored, butter, maple syrup, ground cinnamon, ground ginger, lemon, juiced, vanilla extract, coarsely chopped walnuts (optional)

ice cubes, pear vodka, peach schnapps, apple cider, ginger ale, apple slice for garnish

roman meal bread, butter, melted, sugar, ground cinnamon, pears, thinly sliced, apples, thinly sliced, sweetened dried cranberries, fresh lemon juice, walnuts or hazelnuts, toasted

skinless, boneless chicken breast, olive oil, onions, diced, carrots, diced, parsnips, diced, fennel, trimmed and diced, swanson chicken broth (regular, natural goodness or certified organic), black-eyed peas, rinsed and drained, chopped fresh parsley

onions, thinly sliced, granny smith apples - peeled, cored and chopped, butter, divided, olive oil, chicken broth, apple cider, brandy (optional), ground cinnamon, white sugar, shredded gouda cheese, french bread

onion powder, chopped fresh parsley, garlic powder, seasoned salt, ground black pepper, dried marjoram, ground cinnamon, ground nutmeg, boneless pork shoulder, cubed, spinach leaves, washed, olive oil, all-purpose flour, butter, onion, thinly sliced, stalks chopped celery, fresh mushrooms, sliced, beef broth, stewed tomatoes, bay leaves, crushed red pepper flakes, garlic powder, butter beans, rinsed and drained, yellow squash, sliced, zucchini, sliced, salt and pepper to taste

butter, onions, chopped, chicken broth, sweet potato, peeled and chopped, carrots, peeled and chopped, apple, cored and chopped, pear, cored and chopped, chopped red bell pepper, pumpkin puree, evaporated milk (optional), honey, ground allspice, ground nutmeg, ground cinnamon, salt and ground black pepper to taste, leaves fresh basil for garnish

butternut squash, cranberries, red onions, olive oil, low sodium vegetable broth, quinoa, butter

white wine vinegar, chopped fresh tarragon, dijon mustard, sugar, olive oil, sour cream, green onions, fresh corn kernels, halved cherry tomatoes

apple juice, sugar, by 1/2-inch) strips fresh lemon zest, cinnamon stick, halved, black peppercorns, cracked, unsalted butter, firm pears, peeled and each cut into 8 wedges with core removed, dried apricots, dried tart cherries, dried calimyrna figs, quartered, calvados, fresh lemon juice

fresh or thawed frozen cranberries, firm-ripe pears such as bartlett, peeled and cut into 1/2-inch pieces, apples such as gala, peeled and cut into 1/2-inch pieces, sugar, divided, cornstarch, pure vanilla extract, old-fashioned oats, all-purpose flour, salt, unsalted butter, softened

sour cherry nectar, sour cherry vinegar, lime zest, sliced with a vegetable peeler, juice 1 lime, chicken stock, juniper berries, black peppercorns, coriander seeds, olive oil, white turnips, green tops trimmed to 1 inch, outer 2 layers peeled off, and halved, purple artichokes, trimmed and halved, carrots, peeled and cut on the diagonal into 3 inch pieces, porcini mushrooms, trimmed and wiped clean, fennel bulbs, trimmed , outer layer peeled off, cored and quartered lengthwise; 1 quarter coarsely chopped and reserved, spring onions (white part only), outer layer peeled off, chicken stock, chestnuts, crisp savoy cabbage leaves , ribs discarded, sliced into triangles, chicken jus or rich chicken or veal pan dripping, dried fennel branch or 1/4 tsp fennel seed, unsalted butter, seedless green grapes, fine sea salt and freshly ground black pepper, granny smith apple, peeled quartered, cored, and sliced paper -thin, girolle mushrooms , trimmed an cleaned, very thinly sliced, rich, fruity extra-virgin olive oil, juice of 1/2 lemon

pork shoulder butt, roast, whole garlic clove (optional, use as many as desired ), lea & perrins worcestershire sauce, light brown sugar, unsweetened apple juice, salt, fresh ground black pepper (or to taste)

spareribs (1 rack), garlic cloves, minced, ketchup, chili sauce, soy sauce, hoisin sauce, dry sherry, honey, grated fresh ginger , i use the jarred stir fry mix of garlic and ginger when i run out of fresh and tastes great, and hav

eggplant, sliced into 1/4 slices, extra virgin olive oil, onion, finely chopped, portabella mushrooms, sliced into 1/4 slices, asiago , (1 cup) shredded, zucchini, sliced into 1/4 slices, parmesan cheese, grated, bread crumbs, tomatoes, cored and sliced into 1/4 slices, orzo, extra virgin olive oil, dried oregano, lemon juice, ground pepper

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, applesauce, unsweetened, egg, egg white, cinnamon, allspice, salt