16005 healthy exchanges cucumbers Recipes

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

cucumbers (about 1 1/2 lb) peeled, seeded , and cut into pieces, cuminseed, toasted lightly, garlic clove, chopped, buttermilk

cucumber, peeled and seeded, drained feta (about 4 oz), at room temperature, plain yogurt, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, freshly ground black pepper to taste

cucumber, cumin seeds, plain, whole-milk yogurt, garlic, peeled and minced, fresh coriander or mint leaves, chopped, cayenne or paprika to garnish

cucumbers (1 1/2 lb total ), gin, fresh lime juice, sugar, ice cubes, lime slices

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

cucumbers, thinly sliced, zucchini, thinly sliced, sweet onion, thinly sliced (optional), vinegar, sugar, salt, coarse black pepper, fresh cracked, red pepper flakes

cucumber, thin sliced (3 cups), salt, sour cream, white vinegar, drops tabasco sauce, chives, chopped, dill seeds or 1 tsp fresh dill, chopped, pepper

cucumber (peeled & chopped in 1/2-inch squares), roma tomato (diced ), red onion (chopped ), lime juice, cilantro, sugar, salt, pepper, dry pasta shell macaroni

cucumbers, thinly sliced and unpeeled, red onion, thinly sliced, splenda no calorie artificial sweetener, white vinegar, salt, black pepper

cucumbers, peeled and sliced thin (seedless are great), cream cheese, softened, hidden valley ranch dressing mix, mayonnaise, sour cream, rye cocktail bread, dill weed (to garnish )

cucumbers, sweet onion, mayonnaise, sugar, dried dill (optional), salt and pepper

cucumber, thinly sliced (plus a few thin slices for garnish), plain nonfat yogurt, green onions, thinly sliced, fresh green chili, seeded and finely chopped, chopped fresh cilantro (to garnish ), salt

cucumbers, sliced thin, kosher salt, red onion, sliced thin, white vinegar, sugar, dill , to taste

cucumber, radishes, sliced red onion, olive oil, fresh lemon juice

cucumbers (about 2 lb), peeled , leaving stripes of skin, andsliced thin (about 6 cups), coarsely shredded carrot, paper-thin slices red onion, white-wine vinegar, vegetable oil, salt , or to taste, sugar

cucumbers, peeled , quartered lengthwise, and seeded, scallions, dill , ends picked, garlic, chopped, juice of 3 large lemons, buttermilk, plain yogurt, salt, freshly ground white pepper, tabasco

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice