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Cucumber, Carrot, and Red Onion Salad Recipe

Cucumber, Carrot, and Red Onion Salad Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

4 cucumbers (about 2 lb), peeled , leaving stripes of skin , andsliced thin (about 6 cups)
1 cup coarsely shredded carrot
1 cup paper-thin slices red onion
1/3 cup white-wine vinegar
3 tbsp vegetable oil
1 1/2 tsp salt , or to taste
1 tsp sugar

Directions:

In a bowl combine vegetables. In a small bowl stir together vinegar, oil, salt, sugar, and pepper to taste until salt and sugar are dissolved. Pour dressing over salad and toss to combine well. Chill salad, covered, stirring occasionally, at least 1 hour and up to 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.29 Kcal (420 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	601.24mg	25%
Potassium	318.04mg	7%
Total Carbs	7.97g	3%
Sugars	4.05g	16%
Dietary Fiber	2.69g	11%
Protein	1.99g	4%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	7%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	45.37 Kcal (190 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	10%
Sodium	272.02mg	25%
Potassium	143.89mg	7%
Total Carbs	3.61g	3%
Sugars	1.83g	16%
Dietary Fiber	1.21g	11%
Protein	0.9g	4%
Vitamin C	3.5mg	13%
Vitamin A	0.1mg	7%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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