6041 healthy energy loaf Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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crusty loaf bread, pesto sauce and10 Morecrusty loaf bread, pesto sauce, cooked chicken breasts, sliced, baby spinach leaves, finely shredded, tomatoes, sliced, olive oil, salt and pepper, mozzarella cheese, sliced, artichoke hearts packed in oil, drained, salami, sliced, olives, pitted, butter, softened30 min, 12 ingredients
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Layered Mediterranean Loafthick & chunky salsa, dried sweet basil leaves and5 Morethick & chunky salsa, dried sweet basil leaves, canned sliced pimiento (drained ), sliced pitted ripe olives, italian bread or 1 loaf sourdough bread or 1 loaf pumpernickel bread (10 inches), cooked roast beef or 1/2 lb deli roast beef, very thinly sliced (2 cups), shredded mozzarella cheese50 min, 7 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Crusty Mustard-Dill Meat Loafbeef broth, old-fashioned oats, meat loaf mix and6 Morebeef broth, old-fashioned oats, meat loaf mix, minced onion, egg, chopped fresh dill, coarse-grained dijon mustard, salt, ground black pepper9 ingredients
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Provolone Pesto Loafprovolone cheese, sliced thin (divide in 3's) and5 Moreprovolone cheese, sliced thin (divide in 3 s), roasted red peppers, cream cheese , softened so that is very spreadable., garlic, crushed, pesto sauce, italian bread or 1 loaf french bread30 min, 6 ingredients
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Ooh La La Aloha Loaf!dried beef, well rinsed and minced, worcestershire sauce and10 Moredried beef, well rinsed and minced, worcestershire sauce, minced onion, minced green pepper, seasoning salt, hot sauce, parsley flakes, cream cheese, sour cream, shredded cheddar cheese, hawaiian bread or 1 loaf a sourdough bread bowl, crushed pineapple (well-drained )1 hour 15 min, 12 ingredients
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Cajun Spiced Garlic Loafsoftened butter, garlic, paprika, dried thyme, oregano and4 Moresoftened butter, garlic, paprika, dried thyme, oregano, celery seed, hot sauce (tabasco or peri-peri will do), cider vinegar, french bread or 1 loaf sourdough bread40 min, 9 ingredients
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Stuffed Cottage Bread Loafeggplant, sliced (300g), olive oil , plus, olive oil and14 Moreeggplant, sliced (300g), olive oil , plus, olive oil, red onion, chopped, sliced mushrooms, garlic cloves, crushed, ground lamb, tomatoes, cayenne pepper, sugar, cottage loaf bread (25cm round), grated mozzarella cheese (100g), black olives, halved, chopped sun-dried tomatoes, shredded fresh basil , firmly packed, freshly grated parmesan cheese, ricotta cheese1 hour 5 min, 17 ingredients
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Poor Boy Loafunsliced loaf italian bread and9 Moreunsliced loaf italian bread, butter or 1/4 cup margarine, softened, prepared mustard, minced fresh parsley, garlic clove, minced, crushed red pepper flakes, tomatoes, thinly sliced, sliced mozzarella cheese, sliced hard salami, pickled sweet peppers , rings20 min, 10 ingredients
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Quick Cheese Loafvienna bread or 1 loaf french bread, softened butter and7 Morevienna bread or 1 loaf french bread, softened butter, onion, minced, prepared mustard, poppy seed, lemon juice, drops tabasco sauce, processed swiss cheese, bacon , crisply fried and crumbled30 min, 9 ingredients
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