Poor Boy Loaf Recipe

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Poor Boy Loaf
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Ingredients:

Directions:

  1. Cut bread into 1/2 inch slices, leaving slices attached at the bottom.
  2. In a small bowl, combine the butter, mustard, parsley, garlic and red pepper flakes.
  3. Spread on every other slice.
  4. Place tomatoes, mozzarella, salami and pepper rings between the buttered slices.
  5. Wrap in foil.
  6. Bake at 350 degrees for 10-12 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.47 Kcal (743 kJ)
Calories from fat 117.6 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 35.88mg 12%
Sodium 662.7mg 28%
Potassium 197.34mg 4%
Total Carbs 3.24g 1%
Sugars 1.42g 6%
Dietary Fiber 0.96g 4%
Protein 12.27g 25%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 191.12 Kcal (800 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 20%
Cholesterol 38.64mg 12%
Sodium 713.67mg 28%
Potassium 212.52mg 4%
Total Carbs 3.49g 1%
Sugars 1.53g 6%
Dietary Fiber 1.03g 4%
Protein 13.21g 25%
Vitamin C 14.1mg 22%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 231.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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