21123 healthy enchilada casserole Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

healthy request cream of chicken soup (campbell s), water, white rice , uncooked long-grained, onion powder, vegetables (fresh or frozen ), boneless skinless chicken breast halves, reduced-fat cheddar cheese

ground chicken, onion chopped, flour tortillas, reduced fat sour cream, reduced fat milk, diced tomatoes, canned black beans, lettuce, oregano, garlic salt, pepper, cheddar cheese, divided

ground turkey, browned (or ground beef or leftover chicken or turkey), flour tortillas, shredded cheddar cheese, spanish rice (prepared according to package. directions), refried beans or 1 (14 oz) can black beans, chopped onion, your favorite canned chili sauce (i like stokes chili verde sauce)

chicken breasts , precooked & shredded, butter, flour, nonfat milk, low sodium chicken broth, rotel, drained, green chilies, onion, chopped, monterey jack cheese, shredded, corn tortillas, quartered, taco seasoning, olives, sliced, cilantro, fresh, chopped, salt & pepper

lean ground beef (depends on how meaty you want it), count) package white corn tortillas, diced white onion, diced green bell pepper, onion powder, garlic powder, ground cumin, chili powder, salt and pepper, whole kernel corn (drained ), rotel tomatoes, cream of mushroom soup, cream of chicken soup, shredded cheddar cheese

ground beef or 1 1/2 lbs chicken, ground cumin, crunched garlic cloves, chili powder, salt, pepper, water, taco sauce, flour tortillas, shredded monterey jack cheese, sour cream

ground beef, cream of chicken soup, sour cream, green chilies, corn tortilla, milk, salt and pepper, four-cheese mexican blend cheese, oil

refried beans, sliced scallion, chili powder, cumin, minced garlic, corn tortillas, corn, green chilies, tomatoes, cheddar cheese

corn oil, ground beef, onion, chopped, green pepper, chopped, garlic cloves, fresh corn or 1 cup frozen whole kernel corn, stewed tomatoes, tomato sauce, mild green chilies, chopped, chili powder, ground cumin, corn tortillas, monterey jack cheese or 1 lb white cheddar cheese, shredded, salsa, green onions, chopped

ground beef, browned, cumin, garlic salt, chili powder, salt, pepper , to taste, water, sour cream, cheddar cheese, shredded, picante sauce, flour tortillas , can use corn tortillas but you will need more

tomatoes, chopped onion, garlic clove, minced, ground red pepper, salt, tomato paste, ground beef, taco seasoning mix, shredded cheddar cheese, corn tortillas

salsa, mexican style pinto beans, frozen corn, corn tortillas, spinach, grated cheese (optional)

ground beef, onion, chopped, water, chili powder, salt, pepper, garlic powder, flour tortillas , cut into 3/4 inch strips, sour cream, kernel corn, drained, mozzarella cheese, shredded, salsa

ground beef, onion, chopped, water, chili powder, salt, pepper, garlic powder, salsa, divided, flour tortillas, cut into 3/4-inch strips, divided, sour cream, whole kernel corn, drained, shredded mozzarella cheese

ground beef, onion, chopped, tomato sauce, water, chili powder, corn tortillas, cheddar cheese, shredded, tomato, chopped, sour cream

green pepper, chopped, onions, chopped, olive oil, chicken breast, chili powder (more or less , to taste), flour, tomatoes, diced, flour tortillas, monterey jack cheese , granted, fat-free refried beans

butter, all-purpose flour, milk, chicken broth, chopped cooked chicken, chopped red bell pepper, chopped green chilies, dried taco seasoning mix, cheddar cheese, shredded, corn tortillas, halved, chopped fresh cilantro, sour cream , if desired, salsa , if desired, sliced ripe olives , if desired