214040 healthy egg taco Recipes

eggs, lightly beaten, picante sauce, divided, kidney beans, rinsed and drained, mexicorn, drained, onion, chopped, sliced ripe olives, drained, dry bread crumbs, taco seasoning, ground cumin, chili powder, ground turkey or beef, shredded cheddar cheese, picante sauce , optional

taco shells, ground turkey, water, taco seasoning, lettuce, tomato, cheese, salsa, sour cream

taco shells, broken, ground beef, taco seasoning mix, water, minced onions, tomato sauce, grated monterey jack cheese, tomato, cut in wedges, stuffed green olives, sliced

taco shell, taco seasoning, ground beef, tomato sauce, lettuce, tomato, sour cream, cheddar cheese

taco seasoning, taco chips or 1 (11 oz) bag nacho cheese flavor doritos, cream of chicken soup, cream of mushroom soup, rotel, ground beef, minced onion, american cheese

taco flavored doritos (crushed ), catalina dressing (i like the fat free), lean ground beef, onion, chopped, taco seasoning, black olives, sliced, mexican blend cheese (feel free to use what you like), roma tomatoes, chopped (your preference on size), head of lettuce

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

egg, egg whites, oil, unsweetened applesauce, sugar, vanilla extract, zucchini (shredded and squeezed dry ), crushed pineapple (drained ), flour, whole wheat flour, baking soda, salt, baking powder, cinnamon, raisins

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

egg beaters egg substitute, applesauce, margarine (melted ), zucchini, brown sugar, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, salt, vanilla, walnuts, chopped or 1/2 cup golden raisins or 1/2 cup dark raisin, whole wheat flour

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)