385 healthy egg egg whites Recipes

  • Healthy Veggie Quiche
    store-bought frozen pastry shell , such as wholly wholeso... and
    10 More
    store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites
    11 ingredients
  • Healthy Crustless Quiche
    spinach, eggs, egg whites, ham, green onion, milk and
    3 More
    spinach, eggs, egg whites, ham, green onion, milk, half & half, bacon, cheddar
    9 ingredients
  • Healthy Chocolate Nut Squares
    grape-nuts cereal or 1 cup seven in the morning cereal and
    15 More
    grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla
    35 min, 16 ingredients
  • Healthy Mini Vegetable Quiches
    baby portabella mushrooms, leek, red pepper, green pepper and
    9 More
    baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese
    35 min, 13 ingredients
  • Healthy Deep Dark Chocolate Muffins
    whole wheat pastry flour, unsweetened cocoa and
    9 More
    whole wheat pastry flour, unsweetened cocoa, brewed coffee, hot strong, baking soda, salt, low-fat buttermilk , shaken, unsweetened applesauce, egg, egg whites, vanilla, canola oil
    35 min, 12 ingredients
  • Healthy (kind of ) Chocolate Mint Brownies
    butter or 1/4 cup margarine and
    8 More
    butter or 1/4 cup margarine, creamy chocolate-covered mint candies (such as junior mints, about 3 oz), all-purpose flour, baking soda, salt, sugar, unsweetened cocoa, egg, egg white
    30 min, 10 ingredients
  • Perfect and Healthy Scrambled Eggs
    chopped onions, chopped red peppers and
    6 More
    chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)
    10 min, 8 ingredients
  • Healthy Berry Bramble Cake Healthy Berry Bramble Cake
    applesauce, egg, egg white, vanilla and
    3 More
    applesauce, egg, egg white, vanilla, whole wheat self-rising flour, baking powder, raspberries
    50 min, 8 ingredients
  • Healthy Bean Bread (Or Cake) Healthy Bean Bread (Or Cake)
    sugar, molasses (i use agave sweetener), canola oil and
    16 More
    sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )
    40 min, 19 ingredients
  • Healthy but Yummy Apple Bread Healthy but Yummy Apple Bread
    all-purpose flour, whole wheat flour, cinnamon, nutmeg and
    8 More
    all-purpose flour, whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, egg, egg whites, splenda sugar substitute, unsweetened applesauce, vanilla, apples, diced (crisper like granny smiths are better)
    1 hour 15 min, 12 ingredients
  • Healthy (Ier) Blueberry Muffins Healthy (Ier) Blueberry Muffins
    all-purpose flour, whole wheat pastry flour, baking powder and
    17 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts
    40 min, 20 ingredients
  • Meow's Quickie Quiche (Healthy!) Meow's Quickie Quiche (Healthy!)
    eggs, egg whites and
    6 More
    eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)
    55 min, 8 ingredients
  • Healthy Spanish Omelet W/ Potatoes Healthy Spanish Omelet W/ Potatoes
    diced potato, diced green peppers, diced onions, olive oil and
    8 More
    diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese
    16 min, 12 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
    eggs, egg whites, nonfat milk, reduced-fat goat cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Healthy Tuna-Macaroni Salad Healthy Tuna-Macaroni Salad
    tuna (packed in water), diced sweet onion and
    8 More
    tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )
    25 min, 10 ingredients
  • Healthy Banana-Pineapple Muffins Healthy Banana-Pineapple Muffins
    egg white (such as egg beaters or substitute 3 eggs) and
    12 More
    egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped
    30 min, 13 ingredients




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