Ingredients:
- 5 eggs
- 3 garlic cloves, minced (or to taste)
- kosher salt (to taste)
- freshly ground nutmeg (to taste)
Directions:
- Preheat oven to 375 degrees.
- Coat pie plate or pan with nonstick cooking spray.
- Saute onions and garlic until soft and lightly browned.
- Set aside.
- Meanwhile, beat all eggs together.
- Add spinach to egg mixture, combining well.
- Add onions/garlic to egg mixture, combining gradually so as not to cook the eggs with the hot mixture.
- Fold in cottage cheese, combining well so that cottage cheese doesn't sink to the bottom of hte mixture.
- Pour mixture into pie plate.
- Bake at 375 degrees for 30-40 minutes.
- I think.
- Really, you just need to keep checking it, since I wasn't really watching the clock.
- You want the top of the quiche to spring back when you touch it, and not to jiggle when you shake the pan.
- Cut into 6 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 136.4mg | 45% | |
| Sodium | 246.64mg | 10% | |
| Potassium | 200.1mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 6% | |
|---|---|---|---|
| Cholesterol | 118.27mg | 45% | |
| Sodium | 213.87mg | 10% | |
| Potassium | 173.51mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.63g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 57.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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