242180 healthy egg casserole low carb Recipes

smooth peanut butter, low sodium soy sauce, lime juice, curry powder , to taste, garlic cloves, minced, hot pepper sauce (optional), boneless skinless chicken breast halves, cubed

salmon, drained, pork rind (finely ground ), minced onion, lemon juice, parsley flakes, minced garlic clove, beaten eggs, mayonnaise

ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )

ground beef (i have used half & half ground pork), pork rind , crumbs, egg, tomato sauce, salt, pepper, parsley, grated parmesan cheese, chopped onion, garlic powder

lean beef, turkey breakfast sausage, college inn chicken broth, chopped onion, chopped celery, chopped green bell pepper, minced garlic, egg, slightly beaten, whole wheat bread , torn into pieces, ketchup, salt and pepper, vegetable oil cooking spray

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

ground beef, onion powder, chili powder, cumin, salt, pepper, yellow mustard, cheddar cheese, shredded (divided - 4 oz go into the topping), hot sauce, tomato sauce, kosher hot dogs, sliced, eggs, mayonnaise, heavy cream, cheddar cheese, shredded

turnips , tennis-ball sized, butter, melted, sour cream, eggs, beaten, grated parmesan cheese, salt, pepper

cream cheese, softened, splenda sugar substitute, sour cream, vanilla extract (can use lemon or almond extract as preferred), eggs

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

ground almonds, splenda sugar substitute, baking powder, salt, unsweetened chocolate, chopped, unsalted butter, extra large eggs (beaten ), vanilla, toasted & chopped pecans (or walnuts), cream cheese (optional), splenda sugar substitute (optional), cream (35% or heavy) (optional), cream (35% or heavy - whipped stiff) (optional)

ground sirloin, liquid smoke, salt and pepper, to taste, white american cheese, iceberg lettuce, chopped, tomato, chopped, dill pickle relish, chopped onions, mayonnaise, low sugar ketchup

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

instant minced onion , and, water, hamburger, onion, pork rind , dust, parsley, salt, thyme, garlic powder, egg, heavy cream

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

butter, minced garlic, low sodium soy sauce, black pepper, dried rosemary, chicken thighs

ground beef, egg, ground ginger, garlic cloves, minced, scallion, finely chopped, cayenne pepper, salt, fresh ground black pepper, oil (for deep frying)