Directions:
- Brown the ground beef with the liquid smoke, salt and pepper; drain off the fat if desired.
- Add the cheese, if using, and cook until it melts.
- Put the lettuce in a large serving bowl.
- Top with the meat and tomatoes.
- Combine the sauce ingredients and pour over the salad.
- Toss and eat at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.74 Kcal (1355 kJ) | ||
| Calories from fat | 175.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 126.92mg | 42% | |
| Sodium | 698.5mg | 29% | |
| Potassium | 601.44mg | 13% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 30% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 42% | |
| Sodium | 314.16mg | 29% | |
| Potassium | 270.51mg | 13% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.04g | 62% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 116.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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