252021 healthy egg bake crust Recipes

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

frozen potato patties (slightly thawed ), melted butter, shredded swiss cheese (can use more cheese), chopped cooked ham, sliced mushrooms, well drained, eggs, whipping cream or 2 tbsp 18% table cream, seasoning salt (or to taste), black pepper, paprika

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

eggs, skim milk, kosher salt, shallot, chopped, frozen chopped spinach, turkey breast, chopped, rosemary oil, sharp cheddar cheese, parmesan cheese, fresh grated

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder

eggs, spelt flour, milk (the dough is should be as thick as the heavy cream. don tsp worry if it s s not like that you can pour), salt, coconut oil

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

white bread, crust trimmed and discarded, cut into 1-inch pieces (about 4 cups), sliced deli ham, coarsely chopped, shredded monterey jack cheese, eggs, milk, salt, pepper, tomatoes, thinly sliced (do not use for kids), skip the ham and swap in an extra layer of sliced tomato

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

sugar, butter (2 sticks), eggs, baking powder, flour, flavoring , : (#1), imitation vanilla butternut flavoring, flavoring , : (#2), vanilla extract, nutmeg, ground, grated coconut in heavy syrup (brand , ancel), butter, cornstarch, water, blackberries, crushed, sugar (may need 3/4 if berries aren tsp very sweet), butter, lemon juice, cornstarch, water, peaches, frozen sliced (not sweetened ), sugar, cinnamon, almond extract, butter, lemon juice, cornstarch, water

eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal