104854 healthy dressing for steamed vegetables Recipes

vegetable oil, sliced onion, sliced red bell pepper, minced garlic clove, sliced zucchini, sliced yellow squash, tube of prepared polenta, jarred marinara sauce, shredded italian cheese

cubed peeled rutabaga, chopped peeled turnip, onion, cut into wedges, carrot, chopped, chopped peeled parsnip, olive oil, minced fresh thyme or 1/4 tsp dried thyme, minced fresh oregano or 1/4 tsp dried oregano, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, pepper, salt

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

broccoli, trimmed and cut into florets, yellow zucchini , cut lengthways, baby corn, baby carrots, peeled, bok choy, quartered, honey, soy sauce, sesame seeds, toasted, garlic clove, crushed, sea salt and pepper, to taste

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

head cauliflower, tomatoes, broccoli , with steams, carrots, cut in small strips (or baby carrots), green onion, stalks celery, button mushrooms, italian dressing

yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional