10054 healthy day breakfast Recipes

spicy uncooked bulk pork sausage (i use jimmy dean hot roll sausage), eggs, lightly beaten, light cream, salt, green onion, chopped, dry mustard, day old bread, cubed, cheddar cheese, shredded, swiss cheese, shredded

potatoes, shredded fine (or 4cup frozen hashbrowns), sausage, crumbled, cooked & drained, day-old white bread, cubed small, eggs, onions or 1 medium onion, diced, milk, shredded cheddar cheese, mrs. dash seasoning mix (or 1/2 tsp. salt, 1/2 tsp. pepper & if desired 1/2 tsp. dry mustard)

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

day-old baguette, cut into 1/2-inch cubes, blueberries, divided, neufchatel or cream cheese, softened, sugar, eggs, sour cream, vanilla extract, milk

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

french bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup

broken blue tortilla chips, milk, day old biscuits, eggs, chopped red bell peppers, mexican white cheese, shredded, cactus sauce , recipe follows

day old french bread, cubed into bite size pieces, melted butter, shredded monterey jack cheese (may use pepper-jack cheese if you like it spicier), genoa salami , cut into 1/4 inch strips, eggs, whole milk, dry white wine (optional, but it really adds to the flavor ), green onions, diced finely, dijon mustard, black pepper and cajun or creole seasoning, sour cream, more parmesan cheese (fresh grated is definitely best with this)

cooked sausage (your fav) (mine is tennessee pride), eggs slightly beaten, day old or stale bread, cheddar cheese

day-old white bread, sliced bacon, diced, sliced zucchini, sliced fresh mushrooms, shredded monterey jack cheese, shredded cheddar cheese, eggs, milk, half-and-half cream, ground mustard, worcestershire sauce, onion powder, salt and pepper

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella