20781 healthy dairy fruit smoothie Recipes

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

cream cheese, softened, sour cream, sugar, brown sugar, maple syrup, vanilla

light cream cheese; softened, sour cream, sugar, brown sugar, maple syrup, assorted fresh fruit

rolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped

rolled oats, salt, vanilla, honey, apricot fruit spread (100% fruit)

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)

orange juice, frozen sweetened raspberries, partially thawed, frozen unsweetened strawberries, ripe banana, cut into chunks, ice cubes, sugar

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

fresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey

potato, mashed (either two medium potatoes or 1 large one), salt, eggs, canola oil, tofutti better-than-cream-cheese (non-dairy), tofutti sour cream (non-dairy), non dairy cheese (daiya, shredded), flour

sweetened condensed milk, cream cheese (softened at room temp ), marshmallow cream, non-dairy whipped topping

strawberries, sliced, apple, chopped, green grapes, banana, sliced