19 healthy crunchy Recipes

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

oats, rice krispies, chopped walnuts (optional), cocoa, chopped crunchy dried bananas (banana chips), semi-sweet chocolate chips, mini kind (or to taste), salt, smooth peanut butter, sugar, skim milk, vanilla, egg white, lightly beaten

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

milk, cocoa powder, honey, vanilla extract, crunchy peanut butter, quick oatmeal, oat bran, wheat germ, ground flax seeds

sliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)