30313 easy crunchy healthy sandwich Recipes

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

fresh beef brisket (not corned beef), dry onion soup mix, condensed beef broth, french baguettes or 8 sandwich buns

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

sliced water chestnuts, drained and chopped, tuna, drained and flaked, mayonnaise, minced fresh parsley, soy sauce, salt, ground ginger, sandwich rolls, split, lettuce leaves

chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

sandwich buns, swiss cheese, sliced ham, poppy seed, butter, chopped onions or 4 tbsp dried onion, worcestershire sauce, dijon mustard

italian sliced sandwich bread, mayonnaise, chicken breasts (or turkey breast), pre-cooked bacon, hard-boiled egg, sliced, fresh avocado, sliced, tomato, sliced, romaine lettuce, cut into bite size pieces, yellow american cheese

crunchy oat biscuits, melted butter, condensed milk, double cream, lemons, raspberries, to decorate

boneless beef round steak , trimmed of fat, cut into pieces, ketchup, coke, prepared horseradish, onion, chopped, garlic cloves, minced, sandwich buns, split (wheat or gluten-free)

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

butterscotch chips, crunchy peanut butter, crispy rice cereal (rice krispies), semi-sweet chocolate chips, powdered sugar, water

crunchy peanut butter, prepared chocolate pudding , cups (chocolate cream pie flavor), butterscotch topping or 1/2 cup caramel topping, premade chocolate wafer pie crust, heath candy bar, crushed

crunchy peanut butter, thai sweet chili sauce, stir-fry sauce (any asian sauce like oyster, hoisin, etc should work just as well.), ground black pepper